It depends on how much cream you add.
A cup of yogurt has about 573 mg of potassium, on average.
Define "nutritious" Grams of protein? Amount of Calcium? Fat content?
Calcium is not meant to do much for your energyIt is noted to to benefit bones and teeth
1 cup
The density of yogurt can vary, but on average, 150 grams of yogurt is approximately equal to 2/3 cup. This conversion is based on the fact that 1 cup of yogurt typically weighs around 225 grams. To be more precise, you could use a kitchen scale to measure out 150 grams of yogurt and then transfer it to a measuring cup to see the volume it occupies.
40% of calcium. Don't eat chicken, banana, or egg. EAT YOGURT! But, eat more yogurt to get more calcium. You can still eat chicken, banana, or egg. This is just my opinion, it's your choice.
The calcium content in yogurt can vary depending on the type and brand, but on average, a typical serving (about 6 ounces or 170 grams) of plain yogurt contains around 200 to 300 milligrams of calcium. Greek yogurt may have slightly higher levels due to its concentrated nature. Always check the nutrition label for specific calcium amounts in different yogurt products.
3 milligrams of calcium per cup. And I mean pure calcium
40% of calcium. Don't eat chicken, banana, or egg. EAT YOGURT! But, eat more yogurt to get more calcium. You can still eat chicken, banana, or egg. This is just my opinion, it's your choice.
6 oz of PLAIN non fat yogurt is approximately 3/4 cup.
The calcium content in yogurt can vary depending on the type and brand, but on average, an 8-ounce (about 240 ml) serving of plain yogurt contains around 300 to 400 mg of calcium. This amount typically provides about 30-40% of the daily recommended intake for adults. Greek yogurt generally has a similar calcium content, though some varieties may have slightly less due to the straining process. Always check the nutrition label for specific information on the yogurt you choose.
The cost of a yogurt cup depends on the size of the cup. Most cups used for frozen yogurt can be purchased from manufacturers such as Anbao Cup. For more information and pricing inquiries, please contact Anbao Cup Manufacturer.