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http://www.everydayhealth.com/fitness/measuring-personal-fitness-level.aspx is a good website too look at to see how to measure your fitness level. There's information and tips on the website.
You can measure your strengths and weaknesses in terms of your fitness level using measurable performance parameters such as the number of games you have won.
measure your resting heart rate
fitness
A person's maximum oxygyn update (VO2 max) test is the most accurate measure of cardiovascular fitness, according to the book Concepts of Fitness and Wellness by Corbin, Welk, Corbin and Welk, page 115.
Fitness is a term that is used to measure the ability to survive and produce the most offspring.
Gmap is used for fitness, particularly to measure the distance of a run, walk or cycle. It is a form of pedometer used to record fitness workouts in a fitness diary.
Fitness (in Darwinian terms).
In biology, fitness is a measure of the ability to produce fertile offspring. In other words, the ability to produce children that can produce grandchildren. So the number of grandchildren would be a more appropriate measure of fitness than the number of children.
Fitness is a measure of the average reproductive alacrity of a particular variant, lineage or population.Adaptation is a genomic change that increases fitness for the variants or lineages carrying the change.
The phrase may be cardiorespiratory endurance, a measure of physical fitness.
it tells him how efficiently your heart is working