0
Iron is very important and can be found in liver, kidneys, dried fruit, beef and cocoa. It is required for the formation of haemoglobin as well as the formation of important muscles. Iron is stored in the liver. If iron is not eaten in a diet, anaemia, shortness of breath and tiredness are the deficiency symptoms.
What else can I help you with?
What would happen if you did not have iron in your diet?
If there isn't a sufficient amount of iron in one's diet he/she can experience the following:FatigueLack of energyDizziness
What do vegeterian lack in the diet?
Iron
Which food would not be a good source of iron in a vegan diet?
A food that would not be a good source of iron in a vegan diet is white bread.
Why do humans need iron in their diet?
Humans need iron in their diet because it is a factor in regulating body temperature. Iron also helps support red blood cell health.
Which diet would be best for a diabetic?
a diet that is high in iron, protein, and vegetables
Why is Iron added to cereal?
Iron is an essential ingredient in a balanced diet. Without iron you would sicken and die.
What was the leading source of iron in the American diet in the 60's?
Cast iron skillet
What deficiency disease is caused by a diet that contains too little iron?
Anaemia is caused by defeciency in Iron. Anaemia is caused if there is not enough haemoglobin production. This may be prevented by adding sufficient iron in the diet.
What is anemia a disorder of?
Anaemia is a disorder of iron deficiency. When the body is low in this nutrient as enough is not being provided in the diet. High sources of iron are kidney and red meat
Why include iron in your diet?
Because our blood needs iron if it is to do its job properly. Lack of sufficient iron causes anemia.
What are the benefits of introducing iron-fortified cereals to a baby's diet?
Introducing iron-fortified cereals to a baby's diet can help prevent iron deficiency, which is important for healthy growth and development. Iron is essential for carrying oxygen in the blood and supporting brain development.
What is the transport of oxygen dependent upon in your diet?
Iron
