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Triseps and chest depending on how you do them. The closer your hands are the more chest muscle it works and vice versa.

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โˆ™ 2010-02-13 19:04:07
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Q: What does push ups build?
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Related questions

Do pull ups or push ups build biceps?

Pull ups build biceps, lats and perhaps rear deltoids. Push ups build chest, shoulders, and triceps.

How will push ups help you?

Push ups will help to build up your arm muscles and help stabilise your core.

How many push ups do you need to do to build muscle?

depends on what muscles you are talking about. just to get toned you do push ups

How do you build up chest muscles?

push ups obviously -.-

How many push ups to build big arms and chest?

The logical answer here would be to do as many as you can. Obviously the more push ups you do the better.

What can you do to build your muscle indurence?

1 a day do a few push ups and pull ups and build up to 40 push ups and 20 pull ups then at the end of the day eat proteen found in meat, after eating the proteen sleep for at least 7 hours

Should you do push-ups if your skinny?

The best exercises for you to do really depend on what you're looking to get out of it/build on. Push ups aren't much good if cardio is your goal.

Do push ups build strength?

Yes. All types of exercise help.

Does Lil Wayne work out?

Yes. His primary workout focus on push-ups and sit-ups to build upper body strength. While in prison Lil Wayne did 15,000 sit-ups and 20,000 push-ups in a week.

What are to example of exercises that helps build strength?

Pull-ups and push-ups for arm strength.and running for leg strength

Do 25 push-ups help in muscle building?

Yes. Body weight exercises such as push-ups, pull-ups, and freehand squats can be effective in building muscle. Basically, push-ups build the same muscles as bench presses, which are primarily the pectorals, deltoids, and triceps. .

How do you build body in 2 to 3 months?

Try aerobics or running on a tredmill, push ups, pull ups, sit ups, or join a gym

What do push ups do for you?

There are many different kinds of push ups. The push ups range from beginner to expert. Push ups can workout different parts of your body depending on what kinds of push ups you do.

Do push ups build muscle?

Yes- Pecs (Pectoralis Major) and triceps and deltoids.

Do push ups help build big biceps?

no it keeps your biceps tone up

What build muscle better and faster Pull ups and push ups vs weight training?

both are good for muscle building.

Does push-ups build muscle?

Definitely also doing triceps pumps by putting your palms on the edge of the couch and dipping down really helps. Pulls ups build forearms and biceps and push ups build forearms and triceps. Also very good for the chest and back . Yes push ups are used by all Special Forces training and is a big component in Michael Phelps Olympic swimming training program.

Does your pulse rate increase more in sit-ups or push ups?

push ups.

Do pushups help you?

Yes push-ups help build up muscle and burn calories.

What type of exercise should you take if your trying to build muscle mass?

push ups ata :))

Do push ups extend your arms?

The exercise can help build muscles in your arms, but it does not make them longer.

What are push-ups and sit-ups called?

push ups and sit ups what kind of a dumbshit question is that you fool

What does push ups help you out with?

Push ups help you with your muscle indurance

How can you build abs at 12?

with fitness and trainning. try running round the block each night. Do sit ups and push ups...GOOD LUCK

How long does it take to build up your chest by push ups?

Probably like from 3 months to a year.