Exercise

What does push ups build?

123

Top Answer
User Avatar
Wiki User
Answered
2010-02-13 19:04:07
2010-02-13 19:04:07

Triseps and chest depending on how you do them. The closer your hands are the more chest muscle it works and vice versa.

001
๐Ÿ™
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
๐Ÿ˜‚
0

Related Questions


Pull ups build biceps, lats and perhaps rear deltoids. Push ups build chest, shoulders, and triceps.

depends on what muscles you are talking about. just to get toned you do push ups

Push ups will help to build up your arm muscles and help stabilise your core.

push ups obviously -.-

The logical answer here would be to do as many as you can. Obviously the more push ups you do the better.

1 a day do a few push ups and pull ups and build up to 40 push ups and 20 pull ups then at the end of the day eat proteen found in meat, after eating the proteen sleep for at least 7 hours

Yes. His primary workout focus on push-ups and sit-ups to build upper body strength. While in prison Lil Wayne did 15,000 sit-ups and 20,000 push-ups in a week.

Yes. All types of exercise help.

The best exercises for you to do really depend on what you're looking to get out of it/build on. Push ups aren't much good if cardio is your goal.

Try aerobics or running on a tredmill, push ups, pull ups, sit ups, or join a gym

Yes. Body weight exercises such as push-ups, pull-ups, and freehand squats can be effective in building muscle. Basically, push-ups build the same muscles as bench presses, which are primarily the pectorals, deltoids, and triceps. .

There are many different kinds of push ups. The push ups range from beginner to expert. Push ups can workout different parts of your body depending on what kinds of push ups you do.

Pull-ups and push-ups for arm strength.and running for leg strength

Definitely also doing triceps pumps by putting your palms on the edge of the couch and dipping down really helps. Pulls ups build forearms and biceps and push ups build forearms and triceps. Also very good for the chest and back . Yes push ups are used by all Special Forces training and is a big component in Michael Phelps Olympic swimming training program.

Yes- Pecs (Pectoralis Major) and triceps and deltoids.

no it keeps your biceps tone up

Yes push-ups help build up muscle and burn calories.

The exercise can help build muscles in your arms, but it does not make them longer.

with fitness and trainning. try running round the block each night. Do sit ups and push ups...GOOD LUCK

Push ups help you with your muscle indurance

Some chest exercises to build muscle are: Barbell bench press, dumbbell bench press, explosive push ups, inclined bench press, decline bench press, push ups, incline dumbbell flyes.

For a 13 year old boy doing push ups: 40 push ups. 13 year old boy doing sit-ups: twice as much as you do your push ups which is 80.

Push ups and sit ups help alot. Also lots of cardio and pull ups. PLus running and riding bikes

You can do push-ups without using triceps muscle.


Copyright ยฉ 2020 Multiply Media, LLC. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply.