Pull ups build biceps, lats and perhaps rear deltoids. Push ups build chest, shoulders, and triceps.
Push ups will help to build up your arm muscles and help stabilise your core.
depends on what muscles you are talking about. just to get toned you do push ups
push ups obviously -.-
The logical answer here would be to do as many as you can. Obviously the more push ups you do the better.
1 a day do a few push ups and pull ups and build up to 40 push ups and 20 pull ups then at the end of the day eat proteen found in meat, after eating the proteen sleep for at least 7 hours
The best exercises for you to do really depend on what you're looking to get out of it/build on. Push ups aren't much good if cardio is your goal.
Yes. All types of exercise help.
Yes. His primary workout focus on push-ups and sit-ups to build upper body strength. While in prison Lil Wayne did 15,000 sit-ups and 20,000 push-ups in a week.
Pull-ups and push-ups for arm strength.and running for leg strength
Yes. Body weight exercises such as push-ups, pull-ups, and freehand squats can be effective in building muscle. Basically, push-ups build the same muscles as bench presses, which are primarily the pectorals, deltoids, and triceps. .
Try aerobics or running on a tredmill, push ups, pull ups, sit ups, or join a gym
There are many different kinds of push ups. The push ups range from beginner to expert. Push ups can workout different parts of your body depending on what kinds of push ups you do.
Yes- Pecs (Pectoralis Major) and triceps and deltoids.
no it keeps your biceps tone up
both are good for muscle building.
Definitely also doing triceps pumps by putting your palms on the edge of the couch and dipping down really helps. Pulls ups build forearms and biceps and push ups build forearms and triceps. Also very good for the chest and back . Yes push ups are used by all Special Forces training and is a big component in Michael Phelps Olympic swimming training program.
Yes push-ups help build up muscle and burn calories.
push ups ata :))
The exercise can help build muscles in your arms, but it does not make them longer.
push ups and sit ups what kind of a dumbshit question is that you fool
Push ups help you with your muscle indurance
with fitness and trainning. try running round the block each night. Do sit ups and push ups...GOOD LUCK
Probably like from 3 months to a year.