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What does the FITT principles stand for and how can it be used to alter body composition?
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What does f stand for in FITT?
The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.
What are the components of FITT?
Cardiorespitory endurance, muscular endurance, muscluar strength, flexibility, body composition
What does the acronym FITT stand for in PE?
Frequency Intensity Type Time
What does acronym FITT stand for?
false FITT of the FITT principles stand for FREQUNCY - the number of training sessions that you complte per week increasing them to make you body adapt INTENSITY - how hard you make your body work in the overlaod programme TIME - is when you increase/decrease the amount of minutes in a training session and when you increase/decrese or keep the same the resting recovery between each training session TYPE - vary the type of training you do so you use all parts of the body in different sessions to ensure motivation
In what kind of exercise would you use the FITT model?
Cardio exercise
In the FITT formula what do the Ts stand for?
The Ts in the FITT formula stand for Time and Type. Time refers to the duration of the workout session, and Type refers to the specific kind of exercise being performed, such as aerobic, strength training, or flexibility exercises.
What is the birth name of Gerry Fitt?
Gerry Fitt's birth name is Gerard Fitt.
When was Matthew Fitt born?
Matthew Fitt was born in 1968.
What has the author Andrea J Fitt written?
Andrea J. Fitt has written: '\\'
When was Tukkaa Fitt created?
Tukkaa Fitt was created on 2012-02-17.
When did Alfred B. Fitt die?
Alfred B. Fitt died in 1992.
When did Gerry Fitt die?
Gerry Fitt died on August 26, 2005, in England, UK.
