your body becomes nice and fit & toned, plus it also does WONDERS for your skin!
Physical activity; exercise
Physical activity; exercise
Exercise
physical activity
This is how human biology works. The human body requires food and exercise to be healthy. Good health gives a sense of well being.
Physical activity that is planned structured and involves repetitive bodily movements
It both good to diet and exercise for maintaining good heath. Either one by themselves will not give you the results you are looking for. Diet feeds your body the nutrients it needs and exercise keeps the body maintained and functioning well.
Since , the exercise makes the blood circulation go good it also makes the body as well as heart as good
well it is all connected so co2 gets around your body as you do exercise because your breathing much faster. lol
Exercise should be done to strengthen all parts of the body, including the muscles, heart, and lungs. It is important to engage in a well-rounded fitness routine that includes cardiovascular, strength training, and flexibility exercises to ensure overall health and fitness.
The 'Chair Dip' is an exercise to build the Tricep, as well as sculpts the shoulder and the upper body. The use of body weight in this exercise coupled with a chair or firm surface allow this to be completed outside of the gym in most environments.
well you get hot because you are doing too much extra curricular exercise or just messing about your body can't cope with too much exercise