Outdoor exposure of the skin to sunlight
Exposure to sunlight enables much of the world's population to maintain adequate vitamin D status. When the skin is exposed to sunlight, it produces vitamin D naturally. However, it is important to note that factors such as latitude, season, time of day, and skin pigmentation can affect the amount of vitamin D produced from sunlight.
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
Make sure your Vitamin B12 and Vitamin D levels are adequate.
Vitamin C
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
vitamin c
You can get an adequate amount of thiamine by eating foods like beef liver, pork, eggs, nuts, and legumes. Thiamine is vitamin B1 and is needed by the brain and nervous system. Supplementation can also help a person get the adequate amount of this vitamin.
Vitamin C's polarity means that it is water soluble, which enables excess to be excreted from the body
An adequate calcium intake and adequate body stores of vitamin D are important foundations for maintaining bone density and strength. one to two multivitamins a day should provide the recommended amount of vitamin D.