All forms of exercise burn calories. Exercise that is intensive, fast-moving (like running), or high-speed will burn the most calories. Some examples are running, swimming, kayaking, jump roping, rock climbing, and hiking.
Both. Diet reduces calories, exercise burns calories.
Sure you can. Exercise burns calories.
Skipping burns more calories than walking or riding. This burns more calories because it is more of a full body exercise.
I would say swimming.
No...sex is exercise. It burns lots of calories.
mostly cardiovascular because it burns more calories
Swimming
Fat
Carbohydrates (carbs). Lipids (fats) are an example of carbs, and, when you burn them, you lose weight.
Aerobic excercise burns more calories per hour versus weight training.
Ah, the treadmill, one of the best exercise equipment pieces ever, the treadmill burns calories the fastest as long as your running. Also try exercise bikes and ellipticals as they burn calories also.
Fat