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Running. Or power walking. Or just walking. Whichever you prefer :)
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∙ 12y ago
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Exercise that burns the most calories at the YMCA?
I would say swimming.
What exercise burns calories?
All forms of exercise burn calories. Exercise that is intensive, fast-moving (like running), or high-speed will burn the most calories. Some examples are running, swimming, kayaking, jump roping, rock climbing, and hiking.
How do you burn calories with out eating?
The key to weight lossis to eat and then exercise. You most likely want to eat a good healthy amount of food and then exercise after a half hour. A good idea would be to do cardio and crunches because it helps get the body in shape and it burns a lot of calories.
What exercise is the most popular?
AN ELIPTICAL HAS BECOME THE MOST POPULAR EXERCISE MACHINE. IT IS EASY TO USE, AND NOT HARD ON THE JOINTS. IT ALLOWS YOU TO BURN CALORIES REALLY FAST.
What are the exercise equipment for reducing belly fat?
There are no specific pieces of exercise equipment for reducing belly fat. You will have to consume less calories and exercise in order to lose fat. Equipment that burns the most calories will aid in this. Cardio workouts are useful for helping with this.
What is the most popular exercise machine?
AN ELIPTICAL HAS BECOME THE MOST POPULAR EXERCISE MACHINE. IT IS EASY TO USE, AND NOT HARD ON THE JOINTS. IT ALLOWS YOU TO BURN CALORIES REALLY FAST.
Does working off calories with exercise work?
Yes! If you eat you take in calories. If you exercise, you burn calories. The problem is that many people eat too much and exercise too little.
What is nutrients that contains twice as many calories as carbohydrates?
Fats...9 cal per serving burs carbs is 4 cal per aerving
What is nutrient that contains twice as many calories as carbohydrates?
Fats...9 cal per serving burs carbs is 4 cal per aerving
How can you aviod obesity?
Eat healthy and exercise...exercise...exercise. Exercise is the most overlooked part of a healthy lifestyle. It's a simple fraction. Calories in/Calories out. If the numerator is larger than the denominator, you're in trouble. Build muscle mass through strength training. Having greater muscle mass increases the rate at which you burn calories while resting.
What fitness equipment burns the most calories so I can lose weight?
Ah, the treadmill, one of the best exercise equipment pieces ever, the treadmill burns calories the fastest as long as your running. Also try exercise bikes and ellipticals as they burn calories also.
Does the diet or exercise matter more in losing weight?
Both. Diet reduces calories, exercise burns calories.
