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What else can I help you with?
What's the best exercise for biceps?
Curls and bench presses are good exercises for biceps.
What is an exercise that works out your triceps and biceps?
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How can I effectively target my biceps while performing the barbell row exercise?
To effectively target your biceps during the barbell row exercise, focus on keeping your elbows close to your body and pulling the barbell towards your lower chest while squeezing your biceps at the top of the movement. This will help engage and work your biceps more effectively during the exercise.
Does the preacher curl exercise effectively target and work the short head of the biceps?
Yes, the preacher curl exercise effectively targets and works the short head of the biceps.
Does the bent over row exercise effectively work the biceps?
Yes, the bent over row exercise primarily targets the muscles in the back, such as the latissimus dorsi and rhomboids, rather than the biceps. While the biceps are engaged as secondary muscles during the exercise, they are not the primary focus of the movement.
What are the effects of exercise in skeletal muscle?
They help your biceps and triceps
What are the exercise for the biceps?
Well you can always just do push-ups or pull-ups bench pressing is always good for your biceps
What muscle is working when you exercise?
Depends what type of exercise you are doing. You could be working out your Biceps, Triceps, Abdominals etc.
Why are my biceps not sore after my workout?
Your biceps may not be sore after your workout because they have adapted to the exercise, indicating that your muscles are getting stronger and more efficient.
Does the barbell row effectively work the biceps?
Yes, the barbell row does work the biceps, but it primarily targets the muscles in the upper back and shoulders. The biceps act as secondary muscles during the exercise.
What changes in your body after exercises?
Depends on what exercise but sometimes you abs stomach or biceps
Do pull ups effectively work your biceps?
Yes, pull-ups are an effective exercise for working your biceps, along with other muscles in your back and arms.
