Unfortunately you can't choose which locations to lose fat from first. Exercising in any form (short of exercising jaw muscles eating) is going to do wonders for losing weight in conjunction with a moderate diet.
Depends how much weight you want to lose, how much and what kinds of food your eating, and of course how much exercise you're doing.
Eat alot.
hi friend i think doing daily exercise is good for health.it plays an important role in our life, we can do some interesting exercise like,walk,cycle,jog,etc.to work place,school,the store,and also play with children or pets,dance to music,doing this activities it reduce our mental tension,and daily exercise will keep our body always strength.
In my opinion, you have no neeed to lose your weight. You should have to focus to maintain your health and fitness which is most important part of our life.
Your goal is perfectly healthy. However, the amount of exercise you need depends on your current weight, health, diet, and lifestyle. Start by doing 30 minutes of cardiovascular exercise daily, and increase it by 15 minutes a day until you are losing your goal about of weight per week.
Yes you can if you eat less, but doing exercise will help in losing weight.
There is no perfect deal about it but we can some of it such as by doing yoga & exercise daily and proper diet
if you are having difficulty losing weight then the problem is either that you are not doing enough exercise or that you are eating too much. if you are trying to lose weight then the foods you need to eat are meat, fruit and veg because if you are doing lots of exercise then you will need energy.
It depends on how far you want to go, do you want to do it by exercise or do it by weight loss surgery? Doing it by exercise will take a while, but you take the chances of having problems with the weight loss surgery.
No, a girl cannot lose weight by fingering. However, with proper diet and exercise, she will be able to lose her desired weight.
Initially yes but overtime your body will be comfortable with the routined exercise and will burn less calories.
Nope. It actually helps your immune system, mood, relationships and counts as a form of exercise. So have at it.