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Front squats work great to stabilize the front and side parts of your central core. Front squats are a variation of back squat in that the barbell is resting in front of your neck on your shoulders rather than on your back. If you're not used to the exercise it will be a little awkward but stick with it.

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12y ago
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14y ago

sidebends, lateral raises & jumping jacks.

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Q: What exercise is best for working the stabilizers in the frontal plane?
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