Front squats work great to stabilize the front and side parts of your central core. Front squats are a variation of back squat in that the barbell is resting in front of your neck on your shoulders rather than on your back. If you're not used to the exercise it will be a little awkward but stick with it.
sidebends, lateral raises & jumping jacks.
The frontal plane
Coronal/frontal plane.
Coronal plane other term of this plane is 1.) frontal plane 2.) anterior-posterior plance 3.) x-y plane
frontal plane
Frontal Plane
Coronal plane other term of this plane is 1.) frontal plane 2.) anterior-posterior plance 3.) x-y plane
frontal plane
Frontal Plane
in the frontal plane
in the frontal plane
frontal plane
A vertical plane at right angles to a sagittal plane, dividing the body into anterior and posterior portions. Also called frontal plane.