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What else can I help you with?
What is a target Zone?
Target zone depends on what you are talking about. For exercise you want your heart rate to be about 120- 170 and that is the target zone. Certain exercises have target zones that focus on abs or glutes or so on and improve that area.
What do you do when your heart rate is above your target heart range?
When your heart rate exceeds your target heart range, it's important to take immediate action to ensure safety. Consider slowing down or taking a break from intense activity to allow your heart rate to decrease. Hydrating and engaging in deep breathing exercises can also help. If your heart rate remains elevated or if you experience any discomfort, it's advisable to consult a healthcare professional.
If cardiac muscle get stronger what will happen with heart rate?
If your heart gets stronger:Your resting heart rate will go downYour target heart rate for exercise will go upIt will be harder to raise your heart rate to the target heart rate
Which exercise and activity is best for fat loss?
Cardio exercises are very important for any work out. Jumping jacks, jump rope, jogging, running, swimming are good exercises to get your heart rate up. Once you reach a good target heart rate you can incorporate weight lifting, ab work outs, squats and stretches. You will burn more calories when you are at your target heart rate. People under estimate the benefits of yoga and Pilates! Low impact but still a great work out.
What is used to measure when the cardiovascular system is receiving the most benefit from exercise without working to hard?
Target Heart Rate
What happens to the target heart rate range when your cardiovascular fitness improves?
Your target heart rate range become smaller/decreases.
Do you need to be fast for a EKG?
No, an EKG is generally done resting. On the other hand, an exercise EKG requires you to walk as fast as you can until you get your Heart rate up to what is known as target Heart Rate. It doesn't really matter how fit or fast one is!! No, an EKG is generally done resting. On the other hand, an exercise EKG requires you to walk as fast as you can until you get your Heart rate up to what is known as target Heart Rate. It doesn't really matter how fit or fast one is!!
What is your target heart rate for endurance exercise is a range based on your?
Maximum heart rate
What is target rate?
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
What is a target rate?
A target pulse rate is, a rate at which your heart should be beating whole working out, it is what professionals do to workout
Where can I find more information on target heart rate?
You can find out information on what your target heart rate should be by going to your physician for a physical. Many health sites such as Mayo Clinic also provide plenty of information on your target heart rate.
How can you improve your cardiovascular fitness?
look up "sprint training" it has done wonders for me
