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Cardio exercises are very important for any work out. Jumping jacks, jump rope, jogging, running, swimming are good exercises to get your heart rate up. Once you reach a good target heart rate you can incorporate weight lifting, ab work outs, squats and stretches. You will burn more calories when you are at your target heart rate. People under estimate the benefits of yoga and Pilates! Low impact but still a great work out.
What else can I help you with?
What diet and exercise can I do to facilitate fat loss?
There are many different exercise programs to help facilitate fat loss. The best type of exercise would include a lot of aerobic activity. This will help blood flow and start the burning of fat.
What is best for rapid fat loss - diet, exercise or surgery?
The best method for fat loss is a combination of diet and exercise. Surgery is usually not an option for most people due to cost and time. Diet helps you decrease caloric intake and exercise helps you burn calories and fat.
Why is eating low fat foods best for weight loss?
Less fat in food will make it easier for you to burn calories because you won't have to exercise as much
Why does your breasts get smaller when you exercise?
Breast size will only potentially decrease from exercise if there is fat loss. Breasts are mostly fatty tissue. Exercise sometimes decreases body fat, decrease in body fat may in turn reduce breast size. If the exercise does not incur fat loss, breast size will not be reduced by it.
What does metabolize fat mean?
transforming your fat into energy to be used for exercise/physical activity
What is meant by exercise diet weight loss?
That just means an exercise meant for weight loss and fat loss. It would really involve toning and high energy moves that get your heart rate pumping which will burn fat.
What are some fat loss diets?
Many fat loss diets work, but only in the short term. Weight Watchers and Jenny Craig are two examples, but the best way to lose weight is through diet and exercise.
What to do to reduce the size of the chest. what to do to reduce chest fat?
Exercise exercise exercise! If fat loss if your goal, then cardiovascular activity is absolutely essential. You will lose over all fat, including chest fat, if you do cardio. You can and should incorporate weight training, particularly for large muscle areas like legs, because the more muscle you have the more overall fat you will burn. Obviously doing chest exercises will help tone the muscles in your chest as well, but it is a myth that spot targeting an area will increase FAT loss in that area. It's just not true.
What type of exercise increase fat loss?
which type of exercise increases fat loss A.high intensity B.high duration C.high duration/low intensity D.high intensity/low duration
When you sweat are you burning fat?
Sweating is the body's way of regulating temperature, and it does not directly correlate with burning fat. Fat loss is achieved by creating a calorie deficit through a combination of diet and exercise. While sweating can lead to temporary weight loss through water loss, it does not necessarily mean you are burning fat.
What exercise increases fat loss?
CV machines like treadmill
What types cardiovascular exercise will help you lose your love handles?
Any activity, aerobic exercise or not, will help lose fat as long as the diet allows for fat loss. Diet is the key to fat loss, not exercise, because you can burn fat in your sleep or you can run all day and never burn any fat depending on how many calories you consume. Therefore, if you're diet has you in a fat burning mode, all of your activity including complete rest will burn fat. Whether or not the fat burned comes from the "love handles" will depend on your body (genetics). You have no control over where it chooses to burn the fat. So, the way to rid yourself of "love handles" is to put yourself in a fat burning mode with calorie control and then wait for the fat to leave the desired location. Spot reduction is a myth. Where we store fat and where it leave when we diet depends on genetics.
