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What types cardiovascular exercise will help you lose your love handles?
Wiki User
∙ 12y ago
Any activity, aerobic exercise or not, will help lose fat as long as the diet allows for fat loss. Diet is the key to fat loss, not exercise, because you can burn fat in your sleep or you can run all day and never burn any fat depending on how many calories you consume. Therefore, if you're diet has you in a fat burning mode, all of your activity including complete rest will burn fat.
Whether or not the fat burned comes from the "love handles" will depend on your body (genetics). You have no control over where it chooses to burn the fat. So, the way to rid yourself of "love handles" is to put yourself in a fat burning mode with calorie control and then wait for the fat to leave the desired location. Spot reduction is a myth. Where we store fat and where it leave when we diet depends on genetics.
Wiki User
∙ 12y ago
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Why is a cardiovascular exercise a good thing?
cardiovascular exercise help improve your cardiovascular system (lungs, heart, veins, and arteries) it will help you develop endurance, lose weight, and more importantly live longer.
How can you make love handles and big thighs smaller?
Cardiovascular exercise such as running or walking or riding a bike for 30-45 minutes a day most days of the week should help burn calories and loose weight. you could do crunches for the love handles and weight training (light weights high reps) for the legs to help tone, but cardio is key
Does walking help your cardiovascular workout?
Brisk walking certainly does. Done properly, it is an excellent form of cardiovascular exercise. It is sustainable long term and easier on your body than running or jogging.
How can you loose love handels?
To lose love handles you have to exercise; any exercise that gets the heart rate going will burn calories and you will lose some of the love handles. However, to help you lose them quicker you can do exercises such as bicycle crunches, side plank and deadlift.
Can aerobics help you lose inches?
Yes indeed. Cardiovascular exercise is an excellent way to lose weight, as part of a healthy diet.
Is there a workout that will help me lose my stomach fat?
Generally speaking, cardiovascular exercise such as running or biking is the mosre reliable method for losing stomach fat. These types of exercises are complimented well by exercises which target the abdominal muscles, such as sit ups.
What are the best ways to maintenance cardiovascular health?
The best way to achieve good cardiovascular health is by diet and exercise. I also know that aspirin every day can help your heart, and whole grains. So get some exercise, mild at first, and then diet and aspirin. Talk to your doctor as well.
What is the fastest way to lose your love handles?
Anything that uses that area of the body. i.e. exercise aerobic/cardiovascular exercises require body fat,so go for a run and loss those handles. Some people like love handles, don't they???????????????????????????????????
Are running shoes or walking shoes or cross track trian shoes best for cardiovascular exercise?
Running shoes. They will help with balance and agility
Do eliptical machines help abdominal muscles?
yes. they build cardiovascular mainly. with a combination of body resistance exercise you can tone abdominal muscles for free.
What do exercise videos help to do?
Exercise videos help people to get in shape by demonstrating different types of exercise to help one loose weight. It is often demonstrated by a group of people in a room exercising with music and one can follow to get in shape and loose weight.
What's the most effective therapy for fibromyalgia?
Acupuncture or Cardiovascular exercise is stated to be helpful in rehabilitation from Fibromyalgia. There are many medications that your doctor can prescribe that will help with some of the symptoms.
