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What exercises can you do to lose weight on your legs and hips?
Wiki User
∙ 14y ago
Your body loses weight as a whole, the best fat burner is heavy cardio exercise, biking and running are the first ones that usually come to mind. Spot training is a myth, you can not do a sit-ups and lose belly fat (only)....
Wiki User
∙ 14y ago
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How do you lose weight in your hips and thighs if you are disabled?
Consume fewer calories and, of possible, perform low impact exercises such as swimming.
How can you lose weight off your hips and waist but only your hips and waist?
Liposuction.
What exercises do you need to do to lose weight around your stomach quickly?
You can deit and exersise by doing crunches or you can by the new high teck type of crunches or move your hips a round
How do you gain weight on stomach and lose weight on legs?
That sounds like a really weird desire. Losing weight on legs would be through losing some weight all over, and not doing any strenght building exercises for the legs. For gaining weight on stomach I have no idea, unless you can get pregnant.
I am pear shaped with a smaller upper body and heavier in hips and legs so what is the best way for me to lose weight?
cardio. runnnn. or walk fast on a treadmill with an incline or do the elliptical
What exercises helps you lose the most weight?
running
How do you get a slim and thin waist with wide hips and a firm butt within 2 months without losing that much weight?
You cannot do "spot weight loss." That is, you cannot lose weight at your stomach by exercising your stomach. You cannot lose leg fat by exercising your legs. You can only "lose weight." However, not all women are the same. Different women carry weight different ways. Some women tend to have more fat on their hips, stomach, back, breasts, and so on. So, when you lose weight, you will tend to lose fat more in some places than other places, but this cannot be controlled. If you want larger hips and a smaller waist, you simply have to lose weight, and see if you keep some fat at your waist. If not, then your body type won't allow it.
What exercises can a 13-year-old girl do to lose weight from her hips in 4 days?
There is a fact of life that we should all learn. It takes time to put on weight and it takes time to take it off. You can firm up your hips by running, cycling or doing weight lifting "squats", but diet and exercise can only help with a couple pounds in that short time.
How do you lose weight on your legs with out losing weight anywhere else?
By doing strength and resistance training exercises on your lower body. Your fat cells are probably more concentrated in your lower body so you need to shrink them by dieting. Your body will lose weight wherever fat cells are concentrated.
What should you do if your waist is 38 and your hips are 32 my bust is 38d when i try to lose waist in my hips i lose all the fat in my legs and then in my hips and arms but still have a large waist?
Have you tried a weighted hulahoop? It will slim down your waist, and for your hips...sit down and eat. JK JK
How do you lose weight fast in your hips in 2 hours?
That's easy... An operation.
What is the best way to lose weight on hips for a guy?
use an ab circle
