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What exercises can you do to lose your rear end fat and get it smaller?
Wiki User
∙ 16y ago
The stomach area is tricky because it is the most common and stubborn. They say sit-ups DO NOT work, that overall aerobic exercise will widdle away at the waist line. As far as a bigger set of buns, you get what you get, but you could try to focus on an excercize where you stand and brace yourself,(hands against the wall) and with leg weights on lift your leg behind you doing several reps each day, or any other glut excercize that does it for you. Adding some muscle can help.
Wiki User
∙ 17y ago
Wiki User
∙ 14y agoRear is a problem area for many and you need to lose fat from all over your body to succesfully lose weight from rear.
Avoid junk foods
make early morning cardio your lifestyle(you burn maximum fat in this time)
train your legs and rear with resistance at least twice a week and also train other bodyparts so that you keep your metabolism high.
This way you can slowly get into shape and lose the excess weight permonantly.
Wiki User
∙ 16y agoLift weights
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