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What exercises do you do when you are fat only on your stomach and have a month to lose 6 pounds?
Wiki User
∙ 11y ago
I disagree. Crunches WILL strengthen the muscles below the fat but you will need cardio exercise to remove the fat itself. If you need to lose 6 pounds in a month, first try walking. Get a pedometer (you can get one at the Dollar Tree for next to nothing) and then just walk. If it is too cold to walk around your neighborhood, go to a local mall and walk. The crunches should be an addition to a walking (or jogging, though I dont recommend jogging because of the damage it does to joints) routine and of course a diet. The basic rule for weight loss, regardless of what any fad diet tells you, is that calories expended must exceed calories taken in.
Wiki User
∙ 11y ago
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What 10 exercises can you do to lose 20 pounds?
Buy jumping
Is it possible for someone to lose 90 pounds in a month?
It is not possible to lose 90 pounds in one month by any natural means.
How do you lose your stomach in a month?
By doing exercise and crunches
Is it healthy to lose 70 pounds in a month?
No it is not.
How many pounds will you lose in a month if you wigh 177 pounds?
You will lose 0 pounds unless you exercise and eat healthy.
How much biceps strength man lose a month without exercises?
6
What's the FASTEST Way it lose pounds in a half month?
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
How do you lose 48 pounds less than a month?
you dont that would be way to unhealthy to lose in a month
What supplement can help you lose 2 lbs a month?
Forget about supplements. Just get some exercise. Go for a good long walk every day, or go for a swim, or do a few exercises. You'll easily lose a couple of pounds in a month, and you'll be healthier and in better shape too.
I have an hourglass figure but a slightly big stomach what do i have to do to lose weight in my stomach area?
In order to lose your stomach fat area, you will have to do exercises such as crunches, sit-ups, and other ab- workouts.It's actually really difficult to lose fat just from your stomach. Depending on how much weight you have around your mid section, you might want to do aerobics/running/jogging as well as ab exercises as these kinds of exercises get all of the muscles moving. ALSO, suck your tummy in when you're doing aerobic exercises (not constantly of course, just for a few moments and then relax it)
How do you lose weight without your parents noticing?
lose about 5 pounds a month
How do you lose 60 pounds of body weight in a month?
You cannot lose 60 pounds of body weight in one month by any natural means. It is an unrealistic expectation.
