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Losing weight for the stomachFirst, i would watch what I am eating. Only eat health foods i.e. fruit and vegetables. Also, do crunches every night. I do about 50-100. You'll feel the burn the next morning. Overall, just eat healthy and excercise!

I disagree. Crunches WILL strengthen the muscles below the fat but you will need cardio exercise to remove the fat itself. If you need to lose 6 pounds in a month, first try walking. Get a pedometer (you can get one at the Dollar Tree for next to nothing) and then just walk. If it is too cold to walk around your neighborhood, go to a local mall and walk. The crunches should be an addition to a walking (or jogging, though I dont recommend jogging because of the damage it does to joints) routine and of course a diet. The basic rule for weight loss, regardless of what any fad diet tells you, is that calories expended must exceed calories taken in.

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โˆ™ 2013-03-13 21:18:42
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Q: What exercises do you do when you are fat only on your stomach and have a month to lose 6 pounds?
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How much exercise do you need to lose 30 pounds in one month?

Sorry to say this, I don’t know what to do. As experts said; the recommended weight loss in a week is 2-3 pounds. According to this in one month we have to loss only 8-12 pounds, that too we can lose with healthy diet and exercises. With diet and exercises we can lose 30 pounds in a month but it’ not at all healthy. Only with the help of exercise we may not loss 30 pounds in a month, first of all our body cannot bare that much of stress.


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I am sorry to disappoint you but there is no natural way to lose 80 pounds in one month.


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There is absolutely no healthy way to lose 90 pounds in one month. But with strict diet and exercise, you can lose 90 pounds over a period of time.


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By doing exercise and crunches


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If someone weighed 274 pounds and their ideal weight is 150 pounds and they have 58 weeks to reach their goal how many pounds a month do they need to lose?

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The answer is simple .. YOU CAN'T. If you're really motivated, you'll lose 10 pounds in about a month.


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without help no