I disagree. Crunches WILL strengthen the muscles below the fat but you will need cardio exercise to remove the fat itself. If you need to lose 6 pounds in a month, first try walking. Get a pedometer (you can get one at the Dollar Tree for next to nothing) and then just walk. If it is too cold to walk around your neighborhood, go to a local mall and walk. The crunches should be an addition to a walking (or jogging, though I dont recommend jogging because of the damage it does to joints) routine and of course a diet. The basic rule for weight loss, regardless of what any fad diet tells you, is that calories expended must exceed calories taken in.
Sorry to say this, I don’t know what to do. As experts said; the recommended weight loss in a week is 2-3 pounds. According to this in one month we have to loss only 8-12 pounds, that too we can lose with healthy diet and exercises. With diet and exercises we can lose 30 pounds in a month but it’ not at all healthy. Only with the help of exercise we may not loss 30 pounds in a month, first of all our body cannot bare that much of stress.
I am sorry to disappoint you but there is no natural way to lose 80 pounds in one month.
You cannot lose 100 pounds in one month by any natural means.
It is not possible to lose 90 pounds in one month by any natural means.
There is absolutely no healthy way to lose 90 pounds in one month. But with strict diet and exercise, you can lose 90 pounds over a period of time.
By doing exercise and crunches
You will lose 0 pounds unless you exercise and eat healthy.
No it is not.
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
you dont that would be way to unhealthy to lose in a month
Yes,i think I can loose 45 pounds in 1 month
In order to lose your stomach fat area, you will have to do exercises such as crunches, sit-ups, and other ab- workouts.It's actually really difficult to lose fat just from your stomach. Depending on how much weight you have around your mid section, you might want to do aerobics/running/jogging as well as ab exercises as these kinds of exercises get all of the muscles moving. ALSO, suck your tummy in when you're doing aerobic exercises (not constantly of course, just for a few moments and then relax it)
i used p90x and dropped 24 pounds in one month
lose about 5 pounds a month
it is possible.
You cannot lose 60 pounds of body weight in one month by any natural means. It is an unrealistic expectation.
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
Forget about supplements. Just get some exercise. Go for a good long walk every day, or go for a swim, or do a few exercises. You'll easily lose a couple of pounds in a month, and you'll be healthier and in better shape too.
yes stick to a srict diet and by then you can lose up to 28 pounds
Weight loss depends on well-balanced diet and regular exercises. If you want to lose 70 pounds weight then just try my tip.
8.55 lbs a month. 274 - 150 = 124 lbs to lose; 124 / 58 weeks = 2.138 pounds a week; 2.138 * 4 weeks in a month = 8.55 pounds a month.
The answer is simple .. YOU CAN'T. If you're really motivated, you'll lose 10 pounds in about a month.
without help no