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Crunches and running/jogging have always helped when I want to lose a few.
skipping fast is meant to burn a lot of caliries
Exercising every day and healthy eating is the best way.
At least 60 minuets of activity. there is no real fast way, but there are a few things to help.
1- Twists waist and hips. these help tone and develop a better defined figure.
2- Crunches of any type. will help tone your abs
3- Cardio. Jogging, skipping and whatnot. burn the calories you would usually store
And remember to drink lots, it re- hydrates you and makes you feel fuller for longer.
Wiki User
∙ 14y ago
Wiki User
∙ 14y ago- Swimming is a very good form of exercise, although not everyone has a place in which to swim. You can do pretty much any form of exercise and lose weight; all exercise burns calories. All the usual types, sit-ups, weight lifting, running, jumping, etc., all work.
- Cardio exercise is the best exercise for fat loss. For more information, see the page link, further down this page, listed under Related Questions.
Wiki User
∙ 13y agoIf you want to lose weight, you will have to stick to a diet. Attempting to lose weight without the diet would not help a person lose weight due to the amount of food he/she could eat after it or whenever. without a diet, a person can sometimes put more weight ON.
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What are some exercises to lose weight?
A good exercise to lose weight is running and jogging, even swimming. They burn calories quickly and easily, and can be done just about anywhere you are.
What exercises are best to start an unfit body to lose weight?
Some exercises that are good to help your body become fit and lose weight are:Walking - normal or in the treadmilljogging - on a track or in a treadmillEllipticalCyclingStair stepper
What exercise machines offer exercises to help lose body fat fast?
If you would like to lose body fat quickly, you would need to do a lot of cardio exercises. The treadmill is one of the best ways to lose weight because it works out your whole body and gives you a great cardio workout.
Can strength exercises help lose weight?
Somewhat. It is good to have a balance. Running, swimming, good healthy food etc. and then weight-lifting can partially help. But you should stick with normal weight-losing exercises.
Where can I find information about how to lose weight quickly on the Internet?
Here are a few sites that can help you lose weight quickly from the following sites www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely , and the following www.slimfast.co.uk/
Are there any excercises that can help you lose weight in your face?
It is very difficult to lose weight in your face, unless you are losing weight overall. Some specialized neck exercises, such as rolls, might help, as might squats and bench presses. The best way to lose weight out of your face is to lose weight overall.
What are exercises that can be done to help someone lose weight?
One main exercise that can help people lose weight is to run on a treadmill. Running for a long period of time can really help you get to the shape you would want to be at.
Is there diet that help you lose weight fast?
There are many diet and weight loss plans that will help you drop weight quickly, but beware of these plans. You can and probably will gain the weight back as quickly or maybe even more quickly. The most sufficient way to lose weight is to exercise at least three to four times per week and eat a healthy, balanced diet.
What exercises and diet will successfully help you lose weight?
The Atkins Diet, Jenny Craig, LA Fitness, or if you really really need to lose a lot of weight, audition for the Biggest Loser.
What exercises are best to help me lose weight?
To lose weight, cardio exercise is the best as it helps you burn extra calories. Along with the cardio, mix in a little strength training to help you gain endurance and to boost your metabolism.
Does cardio help lose weight?
Cardiovascular exercises such as running, cycling, swimming, or rowing are excellent exercises to help you lose weight. A 160 pound person who runs for 30 minutes burns about 300 calories. If you burn 300 calories a day doing cardio exercises, that equates to almost a half-pound of weight loss per week.
What kind of diet can help lose weight quick?
If you want to lose weight very quickly, try a calorie restrictive diet with a low intake of carbs. This is hard to do as you will feel hungry, but you will lose the weight.
