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What exercises should a 14 year old male do for a beach body in 4 months?
JamesCarstairs
Some of the best exercises for young people are:
- walking to school
- playing in the playground
- riding a scooter
- Skateboarding
- rollerblading
- walking the dog
- cycling
- playing chase
- energetic dancing
- swimming
- running
- gymnastics
- football
- Rugby
- Martial Arts, such as karate
- games such as tug of war
- swinging on playground equipment bars
- gymnastics
- rope or tree climbing
- sit-ups, press ups etc.
- gymnastics
- football
- rugby
- tennis
Wiki User
∙ 8y ago
Wiki User
∙ 12y agoWomen like-a-da pushups. And crunches never hurt anyone. Hypothetically speaking, of course.
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