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What five major goals of a good fitness program are muscle power nutrition weight control endurance?
Wiki User
∙ 9y ago
There are many goals of a good fitness program. All of these goals aim to set improvements on muscles, power, nutrition, weight control, and endurance.
Wiki User
∙ 9y ago
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Roles of the four components of a sound fitness program?
Roles of the four components of a sound fitness program are to achieve muscular endurance, muscular strength, and cardiorespiratory endurance. The other role is achieving flexibility.
What are 2 component of physical fitness?
There are 5 components to fitness. The 5 basic elements of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. To become physically fit, your fitness program should result in improvements in all 5 areas.
Can a person get an online nutrition certificate?
American Fitness Professionals & Associates offer an online nutrition certification program. After completing the program one of the jobs you would be able to obtain is Nutrition and Wellness Consulting. A website with more information is http://www.afpafitness.com/store/fitness-trainer-nutrition-certifications-nutrition-wellness-consultant-certification-c-1_5.html.
What are the three components to a sound weight control program?
The components are education, nutrition, exercise and fitness, behavioral, and pharmacological I do believe these are the components, but if you want three of them (like i do for a merit badge that is required for the eagle rank in boy scouts) I would recommend that you choose three out of the five that are provided (like nutrition, exercise and fitness, and education).
What are the physical fitness and its parameters?
Fitness Parameters are the parameters on which the exercise program of the individual is decided.You can make your own parameters.( on which areas you want to work)The basic parameters are:1) Frequency2) Intensity3) Duration
Where should a Personal Trainer in fitness begin to start earning some income online?
My advice as that my specialist i advice you learning skills in nutrition and fitness how to train and technical and mouvement etc… , after that you will work with clients online with program fitness and nutrition and you will earn money
Is just Fitness a good program when one is trying to lose weight?
I would say just Fitness is as good as any other. The key with Fitness and or weight loss is to pick a program and follow it to a tee and don't forget proper nutrition while taking on any program.
What has the author Linda Webb written?
Linda Webb has written: 'Giving Chocolates' 'Good Housekeeping family fitness program' -- subject(s): In library, Nutrition, Health, Exercise, Physical fitness
What type of fitness program can improve heart health?
Start by finding a cardio fitness program for beginners, such as walking, running, or any of the types of programs listed at http://exercise.about.com/od/exerciseforbeginners/Exercise_for_Beginners.htm. These will allow you to build up your strength and endurance before moving on to more difficult programs.
What is the fitness gram?
== == Fitnessgram is a fitness test battery that is usually administered to students at the beginning and at the end of a semester. The program is designed to assess the fitness levels of children in grades K-12. There are six recommended tests, on body composition, aerobic capacity, muscular strength, endurance, and flexibility.
What is Lifecore Fitness, should I join the program ?
Lifecore Fitness does really help people with weight control. All exercising along with a proper diet can do this but lifecore Fitness provides you with a bit extra to help you with this.
What does P90X stand for?
P90X stands for Power 90 Extreme, which is a commercial home exercise program developed by Tony Horton. It is a high-intensity workout program designed to improve strength, endurance, and overall fitness.
