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Zinc is found in oysters, and to a far lesser degree in most animal proteins, beans, nuts, almonds, whole grains, pumpkin seeds and sunflower seeds.
Other food that contain zinc:
- Beef shanks
- Crab, Alaska king
- Pork shoulder
- Breakfast cereal fortified,
- Chicken leg, roasted
- Pork tenderloin, cooked
- Lobster, cooked
- Baked beans
- Cashews, dry roasted
- Yogurt, fruit, low fat
- Raisin bran
- Chickpeas
- Cheese, Swiss
- Almonds, dry roasted
- Milk
- Chicken breast, roasted
- Cheese, cheddar or mozzarella
- Kidney beans, cooked
- Peas, boiled
- Oatmeal, instant
- Flounder or sole
Wiki User
∙ 7y ago
Wiki User
∙ 13y agoThe following is a list of some foods which contain zinc:
- Oysters,
- Beef shanks,
- Crab, Alaska king,
- Pork shoulder,
- Breakfast cereal fortified,
- Chicken leg, roasted
- Pork tenderloin, cooked,
- Lobster, cooked,
- Baked beans,
- Cashews, dry roasted,
- Yogurt, fruit, low fat,
- Raisin bran,
- Chickpeas,
- Cheese, Swiss,
- Almonds, dry roasted,
- Milk,
- Chicken breast, roasted,
- Cheese, cheddar or mozzarella,
- Kidney beans, cooked,
- Peas, boiled,
- Oatmeal, instant,
- Flounder or sole
Wiki User
∙ 12y agoMilk
Oysters
Toasted Wheat Germ
Veal Liver
Sesame Seeds
Tahini
Low Fat Roast Beef
Roasted Pumpkin Seeds
Roasted Squash Seeds
Dried Watermelon Seeds
Cocoa Powder
Mutton
Peanuts
Wiki User
∙ 13y agoZinc is found in many foodstuffs including wheat, seeds of sesame, poppy, alfalfa, celery, mustard. Zinc is also found in beans, nuts, almonds, whole grains, pumpkin seeds, sunflower seeds and blackcurrant. Defeciency of zinc can cause liver diseases, depressed growth and Diabetes.
Wiki User
∙ 11y agoThe best foods with high zinc levels are: Oysters, Toasted wheat germs, veal liver or low fat roast beef. Other good foods with high zinc levels are: roasted pumpkin seeds, dried watermelon seeds and dark chocolate.
Wiki User
∙ 12y agoMeat, Seafood, Dairy foods, Grains, seeds, nuts and legumes
Wiki User
∙ 13y agooysters and peanuts are two of the several foods that contain zinc
Wiki User
∙ 13y agoNote: zinc is not a vitamin, it is a mineral. Meat is the best source.
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