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A very small amount of iron is in many vegetables, such as Swiss Chard, Turnip greens, cooked Pumpkin, baked Potato, Spinach, Bok Choy, Peas, Green Beans, Broccoli, Lentils, Pinto Beans and Navy Beans
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoSome would include:
* Liver * Beef lean * Venison * Mussels boiled * Pheasant * Anchovies canned * Wholemeal bread * Figs dried * Hazelnuts * Apricots ready-to-eat * Cashew Nuts * Wheatgerm * Special K cereal * Bran Flakes * Curry Powder * Oat & Wheat Bran * Sesame Seeds
Wiki User
∙ 8y agoLima Beans and Peas are very high in Iron. Morel mushrooms also have rich iron content.
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∙ 15y agoSpinach is one.
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∙ 13y agoPotatos'sPinich'allple'banana
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∙ 12y agoSpinach and apple
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∙ 13y agored meat and kidney beans
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∙ 12y agoI believe spinach.
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What foods do you eat to prevent hematocrit?
What foods are good source of iron
Iron food source?
There are several foods that are great sources of iron. A few of the foods are dried fruits, eggs, liver, red meat, and fish.
What is a source of iron?
A good source of iron is red meat. If you are deficient, you may be prescribed iron pills to take daily.
What is a good source of protein and iron?
Liver
Does walkers crisps have iron in it?
Yes, but not in significant amounts. They are not a good source of iron.
What is a good food source of protein and iron?
Meat is a good source of both protein and iron. Liver is an even richer source. Other sources includelentils, lima beans, kidney beans, black beans, chickpeas, and soybeans. Raisins are also a high source of iron.
Is there an effective homemade treatment for Anemia?
Home made treatments for Anaemia include but are not limited to: Increased dietary intake of Iron rich foods such as Liver and beets, ingesting yellow dock root is also a good source of Iron.
What foods have ferrous sulfate in them?
Red meats are the best sources of ferrous sulfate (iron). Green veg are a good sources, but the iron is "non-haem" iron, which is less easily absorbed by the body. Only meat contains haem iron. Dried fruit also contains some (non-haem) iron. Also, shellfish is a fairly good source of (haem) iron, as is kidney and liver (from any animal).
What is malungay or history of malungay?
malungay, is best source in protein, it is also a good source of iron............
Why might a lactating woman need to take an iron supplement?
Low iron levels, and under doctor's supervision. While nursing I limit to taking nothing, unless absolutely needed. Foods can be a great source of everything you need. If you need more iron I would suggest increasing your foods high in iron.
What is good food for blood creation in human body?
Iron and foods rich in iron, such as: * Meat * Eggs * Spinach * Apples
What are the components and nutrients of alugbati?
Excellent source of calcium and iron; good source of vitamins A, B and C.
