Asked in HealthDieting and Weight LossNutritionOcelots
Dieting and Weight Loss
What foods are good antioxidants?
Which foods are good at preventing a stroke?
Asked in Health
Is it good to use bath soap that is with out antioxidants?
Asked in Nutrition
Where does your body get most of its antioxidants?
Asked in Periods and Conception, Food & Cooking
What type of foods is good to eat on your period?
Asked in Fruits and Vegetables
Which vegetables contain the most antioxidants?
Asked in Vitamins and Supplements, Nutrition
Benefits of antioxidants?
Asked in The Difference Between
Is there a difference between antioxidants in foods and antioxidants in supplements?
Antioxidants in foods are going to be more "alive" and better absorbed since they include all of the other materials in the fruits. Antioxidants in supplements however are going to be more concentrated and much more powerful. For example, a single capsule of maqui berry is going to have more antioxidants than an entire handful of maqui berries. The same goes for other antioxidant supplements. They are going to provide much more benefit faster than just including the fruits in your daily diet.
What are the top 10 foods that help prevent heart disease?
Asked in Health
What are antioxidants and why are they good for you?
Antioxidants are molecules that can be found in many foods that can either slow or prevent oxidation of other molecules. Oxidation is essentially the process when cells in your body use oxygen, but a byproduct of oxidation is free radicals, which can damage cells. Antioxidants remove these free radicals, lowering your risk of diseases caused by oxidative damage, such as cancer, heart disease, diabetes, and even more!