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you should eat food that is low in fat and sugar. No soft drinks. No chips. No fast food. No cupcakes or other cakes.
instead of junk food, eat fruit and vegetables and fish and chicken and drink water.
because you are eating good food, don't eat lots of it. You can try to only have 3 main meals a day, if you find it difficult to change your diet entirely. Do not skip breakast!
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∙ 12y ago
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How does a fifteen year old lose weight?
A fifteen year old should not try and lose weight unless directed by a doctor. You should wait until you are your maximum height before deciding that you need to lose weight.
How to lose 84 lbs in just two months?
Just eat healthy foods and exercise for a year. Guaranttee you'll lose the weight
How can a thirteen year old girl lose weight in a course of a month?
Reduce fatty foods, and increase exercise
How can a 11 year lose weight in 1 month?
First, ask your parents and your doctor whether you SHOULD be losing weight. If so, they should be able to provide you with a safe way in which to lose weight.
How should a thirteen year old kid lose weight in a gym?
Exercise!!
How should an overweight 17 year old girl get boys?
lose weight!
How many calories should a 14 year old girl aiming to lose weight eat?
You're 14!!! stop trying to lose weight.
How can a 11 year old lose weight fast that has asmatha?
An 11 year old should not be trying to lose weight unless it's for medical reasons and a doctor is following the weightloss
How many calories should an 11 year old girl eat to lose weight?
An 11 year old girl should not be trying loosing weight, your body is still growing so it will be detremental to your health, instead eat the right foods eg fruit, vegetables and eat a balanced diet and exercise
I m female 30 year old and my height is 5.9 and weight is 68 kg is this healthy weight or should i try ti lose my weight and what should be my figure?
I m 30year old female and my height is 5.9 and weight is 68kg is this healthy weight or should i try to lose my weight and what should be my body figure.
How should a 13 year old girl lose weight Im 13 5'3 and 119-121?
Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be. Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be.
How many calories should a 53 year old woman have to lose weight?
1200
