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If you Don't get enough exercise, the fat in your body can cover your heart causing you to get an heart attack which can lead to death. It is best for you to get as much exercise as you can and eat healthier food.
You may get high cholestrol, fat (obsese), high blood pressure, and this may lead to either stroke or a heart attack (cardic arrest).
Wiki User
∙ 10y ago
Wiki User
∙ 13y ago- It affects you physically.
- It can also affect you psychologically (emotional & mentally.) Doing at least 30minutes of what ever type of exercise, a day as long as its exercise, even just a walk in the park can clear your head and get you thinking about things and can take a lot of the everyday pressures and stress from the environment we live in. By exercising it can also release happy/feel good chemicals called "endorphins" that can make you feel more positive about your out look in life and also how you perceive your body image. Exercise can also keep you fit and healthy and help the blood flow around your body as well as, tone up, lose weight and overall feel and look good. By not exercising, you will not feel any of the above, you will have more mood swings, less energy, weight gain and feel more sluggish!
- You lose muscle tone and general physical good health.
Wiki User
∙ 10y agoDepends on your overall lifestyle.
What counts the most isn't if you do dedicated exercise or not, but how active you are. If you have a job that keeps you on your feet and active for most of the day, that can be enough to keep you healthy.
If you have hobbies that keeps you active, like dancing, riding, maybe dogs that need long walks every day, that can do too.
But if you never get a bit sweaty and winded your body will adapt to this low level of activity. You will lose your health margins, be more prone to become overweight, high blood pressure, high cholesterol and plenty of other things that will have a negative impact on your health.
Wiki User
∙ 15y agoYour bones can become more fragile and weak.
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What can happen if you dont exercise enough?
you'll get fat
What is blood shunting during exercise?
it is when you dont have enough blood.
What happens if you dont get enough vitaminC?
you get rabies
What happens if you dont eat enough energy?
You will obviously have less energy. I have experimented the effects of eating and not eating before exercise. I concluded that when I have something to eat before exercise (not necessarily right before exercise) I am able to run for a longer period than when I do not consume anything.
What happens if you dont get enough fats?
you will feel cold and you wont have enough energy
What happens when you dont get enough nucleic acid?
because if we dont i will die lol :)
Why are kids so fat these days?
more sweets and they dont exercise enough
What happens if you dont have enough phosphorus in your body?
you die.
What happens if you exercise but don't eat healthy foods?
Exercise is always good for you but why are you not eating healthy foods? If you know you are not doing so, then why dont you look into how to improve your diet as you do into exercising your body. You dont have to eat hamburgers with mayo, sauce and cheese every day if you know better. Have a good bowl of cereal for breakfast, a salad for lunch and a supper with veggies and lean meat. What happens is that you can exercise but not give your body enough good nutrients to keep you healthy. There are enough sites, on line, that can guide you in the right direction. Keep you heart and arteries in good shape and, with the exercise, you will feel better and live a better life.
What happens if you dont get enough vitamin d?
you get a range of symptons
What happens if you dont exercise?
You lose muscle tone and general physical good health.
What happens of you dont have enough minerals?
your blood cells will be weak and you will be sick.
