0
What happens if you eat 100 grams of saturated fat in one day?
Wiki User
∙ 14y ago
Nothing extreme. 100 grams of saturated fat is incredibly bad for you and is 4 times your recommended daily intake. I suggest you do a lot of exercise in the coming weeks and eat foods that will lower your cholesterol.
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
How many grammes of saturated fat are you supposed to have per day?
how many grams of saturated fat are you supposed to have in a day for it to be healthy?
How many grams of saturated fats should you eat in a day?
Based on the average 2,000-calorie diet, you should eat no more than 20 grams of saturated fats per day.
How much saturated fat should you consume?
The general recommendation is no more than 20 grams of saturated fats per day.
How much saturated fat are you allowed a day?
10% or 22 grams, based on a 2000 calorie-a-day diet.
How many grams of saturated fat can you consume in a day and not exceed 10 percent of calories from saturated fat?
Well, enough so that the number of calories from saturated fat is less than or equal to 10 percent of your total calories consumed. How many calories are you consuming in day? Take 10 percent of that. That's the high end of the number of calories from saturated fat that you can consume in a day. Divide by the number of calories in a gram of fat (9), and you'll have the number of grams of saturated fat you can consume without exceeding 10 percent. Assuming you are on an 1800 calorie diet, you could consume up to 180 calories from saturated fat. Dividing this by 9, you would get 20 grams of saturated fat. However, it is probably more healthful to consume no more than 7% of calories as saturated fat, which is what is allowed on the American Heart Association's Step II diet. This would be 126 calories, or 14 grams of saturated fat a day.
How many grams of potassium per day?
100 grams
How many grams of saturated fat should have a 13 year old have a day?
16 grams and for a 14 year old it's 22 grams. Hope this helped. Had to do a tests about it. Wasn't really fun.
How much saturated fat should a man consume in a day?
The recommended intake of saturated fat that an adult human should consume is up to 5 grams. Saturated fat can cause weight gain, increase in cholosteral, and raise your blood pressure.
How much saturated fat do you need each day?
The American Heart Association recommends limiting the amount of saturated fats you eat to less than 7 percent of total daily calories. That means, for example, if you need about 2,000 calories a day, no more than 140 of them should come from saturated fats. That's about 16 grams of saturated fats a day. You need saturated fats to feed your cells. =) So don't cut them all the way out of your diet. Also it helps you eat healthier knowing you can have saturated fats.
How many grams of sat fat is acceptable in a day?
Depends on how much you weigh but you can look on google.com and type in amount of saturated fat iin one day maybe!
What is a womens RDA of saturated fat?
The usual stated maximal allowable amount of saturated fat (not an RDA, because actually no amounts of saturated fat is to be recommended) for men or women is 20% of daily fat intake, or about 15-20 grams max per day.
How any grams of carboydrates should you eat each day?
100
