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What else can I help you with?
What happens when we exercise?
We burn calories and make muscle.
What happens if you take a lot of calories?
You gain weight, if you don't exercise enough to get rid of the calories.
What happens when the body takes in more calories than will be expended by the body energy?
Either you must exercise to burn the extra calories, or it will turn into fat.
What happens when the body takes in more calories than will be expended by the body as energy?
Either you must exercise to burn the extra calories, or it will turn into fat.
What is the most amount of calories you can have and lose weight without 'storing' it?
one pound of fat is approximately 3000 calories and if u dont want to store fat u have to eat less calories than u burn to increase calorie burn exercise to decrease calorie intake diet but exercise is the key
What happens if you dont exercise?
You lose muscle tone and general physical good health.
Does working off calories with exercise work?
Yes! If you eat you take in calories. If you exercise, you burn calories. The problem is that many people eat too much and exercise too little.
If you eat 1328 calories per day and burn 464 calories are your total calories 864?
Yes,, but bear in mind that you dont just lose calories from doing exercise. Although minimal calories are lost normal daily routein will be burning calories. A women requires on average 2000 calories while a man requires 2500 calories per day.
Does the diet or exercise matter more in losing weight?
Both. Diet reduces calories, exercise burns calories.
How can you easily burn calories?
Exercise.
How do you efficiently burn calories?
Exercise.
What can you do to burn extra calories?
Exercise.
