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Exercise causes the muscle to break apart. When your body repairs this damage, new muscle tissue is made. This causes the muscle to grow over time
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∙ 11y ago
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How does regular physical exercise improve your muscles?
By strengthening them
How can one get big muscles?
Proper ways of regular exercise and proper diet can help to get big muscles.
Do muscles become softer at first few months of exercise?
Yes they do so regular exercise is always important!
What are the agonist and antagonist muscles in the seated row?
The agonists are the muscles that help you to do this exercise. The antagonists are the muscles that bring you back to a regular position instead of being stuck.
How does the muscular system respond to exercise long and short term?
when you exercise, your muscles get bigger and stronger. if you lay off the exercise, then your muscles get smaller and weaker. wrong That is a silly answer. When you exercise your muscle tone increases. This is due to the muscles tearing during exercise, the muscles then heal and this leads to a build in your muscle tone. This however happens whilst you are resting not when you are exercising. This happens due to the muscles taking knocks during exercise due to the amount of pressure and tension put on the muscles when. This makes the muscle pick up slight knocks. Once healed, they come back bigger and stronger so that the muscle can cope with that amount of pressure and tension put on it before for another time. The tendons will also get stronger as they are being active. The voluntary muscles will begin to function more efficiently and function at greater ease with regular exercise. This is because the brains reaction time will increase if it is regularly used.
What is one benefit derived from regular exercise?
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.
What Happens to muscles after execise?
After exercise muscles fill up with lactic acid. a cool down is always essential after exercise. preferably stretching to release the acid which causes muscle pain.
What happens to your breathing when you excerise?
Your breathing speeds up when you exercise in order to get oxygen to your muscles and heart.
What makes your hands to swell when running?
Your muscles swell up after exercise. This happens largely because there is increased blood supply to the muscles. Resting muscles get half litre of blood per minute. After exercise the muscles get twenty litres of blood per minute.
What happens to your muscles when you exercise without drinking water?
Your muscles will be of almost no use because you will feel fatigue and you wont have and boost to keep yourself moving.
What happens if enough glucose doesn't reach the muscle during exercise?
the muscles produce lactic acid which then relieves the muscles but it results in muscle cramps
How can you increase body muscles?
You can increase your muscles by doing regular exercise. gradually increasing resistance. following a proper diet and achieving proper rest...your muscles grow while resting not while working out....
