answersLogoWhite

0


Best Answer

Unrefined plant-based foods, including vegetables, whole grains, legumes, and nuts.

User Avatar

Wiki User

11y ago
This answer is:
User Avatar
User Avatar

foodshighinfiber

Lvl 1
8mo ago
Fiber is an essential component of a healthy diet and plays a vital role in maintaining overall health and well being. foodshighinfiber. com/top-10-high-fiber-fruits-foods-high-in-fiber/
More answers
User Avatar

Wiki User

11y ago

The fruit with the most fiber is the raspberry at 7.6 grams per cup.

This answer is:
User Avatar

User Avatar

Wiki User

14y ago

per 100g raspberries win, its all their seeds

This answer is:
User Avatar

User Avatar

Wiki User

13y ago

You should probably stick with apples.

Other high fiber fruits include avocado, bananas, berries, guava, kiwi, orange, Pears, Prunes, and dried fruits.

This answer is:
User Avatar

User Avatar

Wiki User

15y ago

Figs have the highest dietry content of any common fruit, nut or vegetable.

This answer is:
User Avatar

User Avatar

Wiki User

14y ago

Pears are particularly fibrous, but apples, citrus fruit, plums, nectarines, and grapes all have lots of fiber. Avocado would be a low fiber fruit.

This answer is:
User Avatar

User Avatar

Wiki User

14y ago

Orange is one of them. There are also many others.

This answer is:
User Avatar

User Avatar

Anonymous

Lvl 1
4y ago

What type ( rice. Cocoanut etc etc ) flour has the highest ratio of fiber ???

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What fruit has fiber in it?
Write your answer...
Submit
Still have questions?
magnify glass
imp