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it is mostly when you take oily food and take cold water
Wiki User
∙ 11y ago
Wiki User
∙ 13y agoNuts, Soy Beans, Protein Shakes, Milk, Meat, Chicken, any type of beans. Hope this helps!
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What are best foods to gain Weight?
carbohydrate,oily and fat foods can help you to gain weight.
A healthy way to gain weight would be to simply add more calories to your diet?
Adding calories to your diet will help you to gain weight, but it will not necessarily be a healthy way to do it. It depends on the foods you eat. If you eat junk foods that have a lot of refined sugar and other unhealthy ingredients, it will not be healthy. Eating a balanced diet of healthy foods, like fruits and vegetables, meats, grains, etc., but eating more is a healthy way to gain weight. Getting exercise daily is also healthy.
I need to gain weight help?
I need to gain weight, how can I do it fast and healthy?
What are some healthy breakfast foods to lose weight?
Healthy breakfast foods to help you lose weight are berries, bananas, egg whites, nuts and all natural juices. The biggest weight gain item is sugar so try to avoid too much of it.
For healthy weight gain, what are some high calorie but healthy foods?
There are quite a few high calorie healthy foods that you can eat to help to gain healthy weight, many nuts and grains are high in calorie count, but full of protein, also I would suggest discussing your plan with a nutrtionist and they would assist in developing an individual diet plan solely for you.
What are some healthy weight loss foods?
There are many weight loss foods you can use, in order to lose weight, and to get healthy. Great choices are wheat, fruits, green veggies, and legumes.
How can son put on weight fast What is a safe and good way to do so?
The only best way to gain weight is to consume more healthy calories. Foods which can help to gain weight are: Rice, potatoes, cola drinks, junk foods, and in fruits banana, mango with milk can help a lot to gain weight. The boy should sleep for more than ten hours or so. You will see dramatic increase in weight after couple of weeks.
Healthy foods for losing weight?
Good diet to help you lose weight in short time
What are some healthy weight foods to eat?
Eating healthy and exercise can help you lose weight. Although there are no "magic" foods, healthy weight loss foods should be nutritious and filling. Whole grain rice, dark green leafy vegetables, and fresh fruit are great choices.
Will a food calorie chart of healthy foods help you lose and maintain a healthy weight?
Well, a food calorie chart of all the healthy foods a person should intake daily can really help them lose and maintain a healthy weight. That way, the body gets a variety of nutrients.
Does calorie counting help in controlling my weight gain?
Eating healthy can help you achieve and maintain a healthy weight that you are comfortable with. Counting calories is a very important part of this process.
Do carbohydrates help you to lose weight?
Only if you use low carbohydrate foods. Too many high carbohydrates foods can cause weight gain.
