If you Don't get enough exercise, the fat in your body can cover your heart causing you to get an heart attack which can lead to death. It is best for you to get as much exercise as you can and eat healthier food.
You may get high cholestrol, fat (obsese), high blood pressure, and this may lead to either stroke or a heart attack (cardic arrest).
Depends on your overall lifestyle.
What counts the most isn't if you do dedicated exercise or not, but how active you are. If you have a job that keeps you on your feet and active for most of the day, that can be enough to keep you healthy.
If you have hobbies that keeps you active, like dancing, riding, maybe dogs that need long walks every day, that can do too.
But if you never get a bit sweaty and winded your body will adapt to this low level of activity. You will lose your health margins, be more prone to become overweight, high blood pressure, high cholesterol and plenty of other things that will have a negative impact on your health.
Your bones can become more fragile and weak.
If you dont exercise, you can get diseases or sickness that can lead you to end up in the hospital. For example, you can get heart disease, obesity, Diabetes, stroke, heart attack, etc.
you'll get fat
it is when you dont have enough blood.
you get rabies
You will obviously have less energy. I have experimented the effects of eating and not eating before exercise. I concluded that when I have something to eat before exercise (not necessarily right before exercise) I am able to run for a longer period than when I do not consume anything.
you will feel cold and you wont have enough energy
because if we dont i will die lol :)
more sweets and they dont exercise enough
you die.
Exercise is always good for you but why are you not eating healthy foods? If you know you are not doing so, then why dont you look into how to improve your diet as you do into exercising your body. You dont have to eat hamburgers with mayo, sauce and cheese every day if you know better. Have a good bowl of cereal for breakfast, a salad for lunch and a supper with veggies and lean meat. What happens is that you can exercise but not give your body enough good nutrients to keep you healthy. There are enough sites, on line, that can guide you in the right direction. Keep you heart and arteries in good shape and, with the exercise, you will feel better and live a better life.
you get a range of symptons
You lose muscle tone and general physical good health.
your blood cells will be weak and you will be sick.