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Q: What if your target heart rate zone is a numerical range you want to exercise?
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What is your target heart rate for endurance exercise is a range based on your?

Maximum heart rate


What happens to the target heart rate range when your cardiovascular fitness improves?

Your target heart rate range become smaller/decreases.


What should a persons heart rate be for moderate - intensity physical activity?

To calculate a target heart rate for exercise, first determine the maximum heart rate by subtracting the person's age from 220. For instance, a twenty year olds maximum heart rate is 220 minus 20, or 200. The target heart rate for moderate intensity exercise is 50-70% of the maximum. This is calculated by multiplying 200 by 0.50 and by 0.70. This gives you a target heart rate range of 100-140.


What is the definition Target heart rate range?

Using the maximum heart rate formula, ( for apex)


What is the correct definition for target heart rate range?

An ideal range to aim for when exercising, calculated using the maximum heart rate formula


What do you need to know in order to determine your target heart rate range?

age


What do you need to know in order to determine you target heart rate range?

age


What do you need to know in order to determined your target heart rate range?

age


Which is not a step necessary to calculate your target heart rate range?

finding your heart rate recovery time - apex:)


Wh8ich of the following is not a step necessary to calculate your target heart rate range?

finding your heart rate recovery time


How i Calculate and identify your Heart rate Training Range?

Use the Target Heart Rate Calculator on this website http://www.cardiogod.com/tachycardia.html


What is the formula for finding your target heart rate?

(220 + your age) ×.55 = beats per minute