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Does Aerobic exercise decreases HDL cholesterol?
Only your diet can do that.
Should a person with high blood cholesterol consider participating in an aerobic exercise program such as walking or jogging?
A person with high blood cholesterol should consider participating in an aerobic exercise program such as walking or jogging. Exercise along with clean eating will help encourage a healthy lifestyle.
How to use bicycle for exercise?
You ride it to get some low-impact cardio/aerobic exercise.
What has the author Catherine A Grove written?
Catherine A. Grove has written: 'The effects of high impact exercise versus low impact exercise on bone density in postmenopausal women' -- subject(s): Aerobic exercises, Bone resorption, Exercise therapy, Low impact aerobic exercises, Osteoporosis, Physiological aspects, Physiological aspects of Aerobic exercises, Physiological aspects of Low impact aerobic exercises
What can you benefit from riding bicycles?
You get some low-impact aerobic exercise.
Why is exercise important for reducing the risk of developing atherosclerosis?
Aerobic exercise can lower blood pressure, help control weight, and increase HDL ("good") cholesterol. It may keep the blood vessels more flexible. Moderate to intense aerobic exercise lasting about 30 minutes
Exercise helps your heart work more efficiently?
Aerobic exercise
How to regulate my cholesterol?
Some ways to regulate your cholesterol levels include eating a healthy diet low in bad fats and high in soluble fibers, doing 30 minutes of aerobic exercise 5 times a week.
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
How does exercise increase HDL cholesterol?
when we exercise more HDL cholesterol are being produced which reduces our body cholesterol
Can cholesterol problems be prevented?
The best way to prevent cholesterol problems is through a combination of healthy lifestyle activities, a primarily low-fat and high-fiber diet, regular aerobic exercise, not smoking, and maintaining an optimal weight.
Is tap dancing an aerobic exercise?
Yes, any form of dance can be considered aerobic exercise.
