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You have regular DB curls, spider curls, preacher curls, ez curls, chin ups, pull ups.
Wiki User
∙ 6y ago
Wiki User
∙ 9y agoSome good alternatives include: Standing Dumbbell Curls, One Hand Cable Curls, and Seated Dumbbell Curls.
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Is the hammer curl and preacher curl similar?
hammer curl targets the bicep branchi and preacher curl targets the lower area of biceps..
What is a good training program for a hammer thrower?
a hammer curl
What is an alternative exercise for a chin up?
Chin ups work biceps and back; a simple alternative would be a bicep curl for bicep and a deadlift for back strength.
How to do a dumbbell hammer curl?
With elbows to sides, raise one dumbbell until forearm is vertical and thumb faces shoulder. Lower to original position and repeat with alternative arm.
What are curl-ups?
A curl up is an exercise where you are when you are pulling your self up, but in a curl motion which help the biceps or your arms and also your abs.
What are curl- ups?
A curl up is an exercise where you are when you are pulling your self up, but in a curl motion which help the biceps or your arms and also your abs.
Is curls up exercisestatic exercise or dynamic exercise?
A bicep curl would be considered a dynamic exercise.
The front curl is a muscular resistance exercise that primarily works which muscle group?
The Front Curl works with the biceps.
Is an empty handed curl a example of isometric exercise?
yes and no
What rhymes with girl and related to fitness?
Curl (bicep exercise).
Which muscles are isolated when performing the leg curl exercise?
soleus
What is another name for curl ups?
Curl ups are an important exercise for toning and strengthening the core. They are also called sit ups or crunches.
