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The Scott curl exercise, also known as the preacher curl, is a Weightlifting movement primarily targeting the biceps. It is performed while seated at a preacher bench, which supports the upper arms, allowing for a more isolated contraction of the biceps during the curling motion. This exercise helps to enhance muscle growth and definition in the biceps while reducing the risk of using momentum, making it effective for strength training. Proper form is essential to maximize benefits and prevent injury.
What else can I help you with?
Is a bicep curl an isotonic or isometric exercise?
A bicep curl is an isotonic exercise.
What muscles are primarily targeted during the drag curl exercise?
The drag curl exercise primarily targets the biceps muscles in the arms.
On which specific muscle group does the preacher curl exercise primarily target?
The preacher curl exercise primarily targets the biceps muscle group.
What muscles are worked during a cross body curl exercise?
During a cross body curl exercise, the biceps muscles are primarily worked.
What are curl-ups?
A curl up is an exercise where you are when you are pulling your self up, but in a curl motion which help the biceps or your arms and also your abs.
What are curl- ups?
A curl up is an exercise where you are when you are pulling your self up, but in a curl motion which help the biceps or your arms and also your abs.
Is curls up exercisestatic exercise or dynamic exercise?
A bicep curl would be considered a dynamic exercise.
Does the preacher curl exercise effectively target and work the short head of the biceps?
Yes, the preacher curl exercise effectively targets and works the short head of the biceps.
What muscles are primarily targeted during a crossbody hammer curl exercise?
During a crossbody hammer curl exercise, the muscles primarily targeted are the biceps brachii and the brachioradialis.
What muscles are worked during a cross body bicep curl exercise?
During a cross body bicep curl exercise, the biceps brachii muscle is primarily worked.
The front curl is a muscular resistance exercise that primarily works which muscle group?
The Front Curl works with the biceps.
What muscles are worked during a cross body hammer curl exercise?
During a cross body hammer curl exercise, the muscles primarily worked are the biceps brachii and the brachioradialis.
