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What is a behavioral technique in which gradual exposure to an anxiety-producing stimulus is paired with relaxation to extinguish the response of anxiety?
Wiki User
∙ 12y ago
This is a process of extinction through classical conditioning and operant learning
Wiki User
∙ 12y ago
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What are five relaxation tips?
Relaxation technique 1: Breathing to relax and to calm down Relaxation technique 2: Progressive Muscle Relaxation Relaxation Technique 3: Calming visualization Relaxation Technique 4: Inducing alpha and theta levels using audio programs Relaxation Technique 5: Entering alpha state of mind by yourself
The relaxation technique that directly addresses muscle tension is?
progressive relaxation
Is deep breathing an example of relaxation technique?
Yes it is
If you are upset or stressed a good relaxation technique is?
take 5 deep breaths
Why does relaxation breathing technique work?
Relaxation breathing technique works especially when you are under stress because when you do such thing, your system will be given enough air to circulate all you body system, making them to work simultaneously. Inhaling enough O2 and releasing the right amount of CO2 makes your body work, you can think clearly, decide correctly and perform appropriate activities. You can perform relaxation breathing technique through simple meditation technique. meditate.com.Au Also while circulating through your body....the air calms you down.
What does the Alexander technique teach?
The alexander technique teaches those how to relax and easily perform their everyday duties without any stress physically or mentally. It involves relaxation and breathing techniques.
Is ASMR cool?
This is an opinion that differs by individual. Some people enjoy ASMR as a relaxation technique. Other people are not affected by it at all.
What has the author Robert Samuel Jamison written?
Robert Samuel Jamison has written: 'A laser pulse technique for the investigation of chemical relaxation processes'
What is Relaxology?
From what I can tell, relaxology is a relaxation technique similar to massage. Unlike massage however, there is not pressure applied or manipulation of tissues. It is a legit technique as it has a certification body called Relaxology Professionals of America. Its new and still on the outside looking-in as far the bodywork industry is concerned. I was curious why the question was asked in the mental health section. But as i researched, they focus on mental relaxation more so than physical if that makes sense. There is a light fingertip touch involved, but its to promote relaxation of the mind. Perhaps they view this as a drug alternative to mental relaxation.
The behavioral observation scale developed by Latham uses the technique to identify a series of behaviors covering the domain of the job?
critical incident tech- nique
What is outdoor sketching with pencils and an easel?
Outdoor sketching with pencils and an easel might be considered a hobby or an art form. Sketching could also be a project or even a relaxation technique.
Why does your girlfriend shuffles her feet while sleeping?
its a 'comfort thing' .... relaxation technique, there are alot of nerve endings in the feet and when you move them around or rub them together it relaxes the entire body.
