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What is a benefit of better cardio respiratory endurance?

Updated: 9/28/2023

Wiki User

∙ 11y ago

Best Answer

Larger arteries that are better able to carry blood throughout the body.

-APEX

Wiki User

∙ 11y ago

This answer is:

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Wiki User

∙ 13y ago

There are many benefits of cardiorespiratory fitness. Some include improving stamina, longer endurance, increase in energy, better sleep, and can make a person feel happier. It can also reduce the risk of Heart disease, lung cancer, type 2 Diabetes, stroke, and many other sicknesses. Cardiorespiratory fitness helps improve the condition of your lungs and heart, and will make you feel strong.

For an average person, cardiorespiratory fitness is recommended at least every week for a healthier body and stronger build.

Reference: wikipedia

This answer is:

YOCO ANIMADO ∙

Lvl 2

∙ 3y ago

Another answer is: "A more efficient heart" - A. P. E. X.

This answer is:

Erica Lakin ∙

Lvl 1

∙ 3y ago

I agree with this answer

Helen O'Kon ∙

Lvl 1

∙ 3y ago

Absolutely!

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Related questions

What is a benefit of better cardio-respiratory endurance?

Larger arteries that are better able to carry blood throughout the body. -APEX

What is Cardiorepiratory Endurance?

what is the meaning of cardio respiratory endurance

What is the tagalog term of cardio respiratory endurance?

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What are the characteristics of cardio respiratory endurance activities?

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What component of fitness must you have for jogging?

Muscular Endurance

What physical activities will maintain and improve your cardio respiratory endurance?

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What is a benefit of good cardio respitory endurance?

Larger arteries that are better able to carry blood throughout the body .

Why is cardio respiratory endurance required in basketball?

It is required because you run all game long.

Why is Cardio-respiratory Endurance needed for swimming?

so you can swim for longer, without having to take breaths!

Components of aerobics?

Cardio output, Vo2 max, respiratory funtion, muscular endurance, and muscular strength

Are cardiovascular endurance and cardio respiratory endurance the same thing?

Cardio-respiratory endurance is the ability of the body to support the dynamic exercises which we do with large groups of muscles in the body during a period of time at different levels of intensity. Cardiorespiratory fitness is a measure of how well your body is able to transport oxygen to your muscles during prolonged exercise.

What is a benefit for better cardio respiratory endurance?

the body's ability to exchange oxygen effectively with the muscles

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