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What is a good balanced meal plan to set an 18 year old university student for a whole week?
JordanWildman
MONDAY
A cut of lean meat, some rice(brown) and veggies(carrot, capsicum, red onion and broccoli)
TUESDAY
A easy vegetable soup, minestrone or something like that.
WEDNESDAY
Lamb cutlets, cous- cous and salad
THURSDAY
Chicken pesto pasta and salad
FRIDAY
Fish with sweet potato MASH and some steamed green veggies(beans, broccoli, pack-choy and zucchini)
SATURDAY
Vegetable stir fry
SUNDAY
A tomato pasta, packed with vegetables(mushrooms, capers, onion, olives and maybe some left over beans!!!
DESSERT
Enjoy some low fat yoghurt and fruit
SNACK
Veggie sticks with low fat hummus/cream cheese, fruit or nuts
TREATS
Frozen yoghurt pops, plain sweet biscuit with green tea, dark chocolate(80% cocoa)
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∙ 11y ago
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