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A good diet to help with your depression should include all the basic food groups. Try to include foods with a high level of antioxidents, such as blueberries, tomatoes or other foods with higher levels of vitamins c and e. Foods rich in fiber or protein would be beneficial as well. For example, lunch could consist of: a peanut butter sandwich(made on whole wheat bread)and one cup of blueberries.
What else can I help you with?
What are some aspects of depression and diet?
A website I know has the perfect information you need. At http://www.webmd.com/depression/guide/diet-recovery, it provides really good information that can help with depression and dieting
Are there specific foods that can help with depression?
http://www.webmd.com/depression/guide/diet-recovery lists great options for people living with depression. It is also recommended that along with following a good depression diet plan, you should follow a good exercise plan. Exercising releases chemicals in the brain that promote good feelings.
What is a good diet for a depressed person?
There are multiple websites that can help you find a diet for someone with depression. Some of these websites are: www.mayoclinic.com, www.diet.com, and www.myalli.com. All three sites offer great diet ideas for people with depression.
Is there such thing as a depression diet?
There is no specific diet that a person with depression should follow. However, it has been shown that eating healthier can help alleviate some symptoms of depression.
How does a diet affect depression?
Yes, if you try and eat healthy, some food actually do make you feel better, which could help your happiness levels, and also your energy. You'd be surprised about how eating right helps mostly everything with your body.
Where is information available about managing depression with diet?
You can get some sample diet plans from sampledietplans.com. They have some really good diet plans that have helped me with my depression. It is like a miracle.
What is a good diet for people who suffer from depression?
Diet and depression can sometimes be linked. Obesity in turn can cause depression. Chocolate and relieve stress and depression too, but that wont work if you are depressed from being over weight.
Can changing diet help with depression?
There are a lot of things that can lead to depression and changing your diet could be one of them but im not sure if thats a leading factor in but some one else should be qualified to help you more.
what is a diet for someone with depression?
You cannot completely cure depression through diet but you may be able to address some of it's symptoms. Certain foods like chocolate and passion fruit may help. http://www.webmd.com/depression/guide/diet-recovery
What diets exist to help people suffering from depression?
You cannot cure depression with your diet although you can alleviate the symptoms depending upon what you are eating. www.webmd.com/depression/guide/diet-recovery They will have some helpful answers to your questions.
What are some diets for depression?
According to web md a controlled diet can help with your depression. They suggest eating a diet with lots of fresh fruits and vegetables and also do a regular exercise program.
Where can I find reliable information on a diet for combating depression?
According to webMD, there is no specific foods that can help relieve depression. They do, however, recommend a balanced diet to adds to overall health. Speaking to a doctor about your depression may be your best course of action to get relief.
