According to webMD, there is no specific foods that can help relieve depression. They do, however, recommend a balanced diet to adds to overall health. Speaking to a doctor about your depression may be your best course of action to get relief.
A website I know has the perfect information you need. At http://www.webmd.com/depression/guide/diet-recovery, it provides really good information that can help with depression and dieting
You can get some sample diet plans from sampledietplans.com. They have some really good diet plans that have helped me with my depression. It is like a miracle.
There are a lot of good reliable diet plans available. Some of the more popular ones are the Atkins diet, and the South Beach diet. These are both good options.
A great place to start would be with your doctor. After that, I'd recommend resources like WebMD and the Mayo Clinic. http://www.webmd.com/depression/guide/diet-recovery
The most reliable source to get information on a safe weight controlling diet during pregnancy would be to talk to your doctor or to speak with a nutritionist.
Unfortunately, there's no specific diet that works for depression. Some tips are to eat a diet high in nutrients,eat 'smart' carbs for a calming effect and eat protein rich foods to boost alertness.
Any dogs on a diet should get a plenty of exercise. Exercise is an important part of combating weight gain.
There is no specific diet that a person with depression should follow. However, it has been shown that eating healthier can help alleviate some symptoms of depression.
Diet and depression can sometimes be linked. Obesity in turn can cause depression. Chocolate and relieve stress and depression too, but that wont work if you are depressed from being over weight.
There have been countless studies on the topic of diet and depression. One of the newest studies have been done on the website webMD and can be found at the website www.webmd.com/depression/guide/diet-recovery.
Information on the dangers of trans fats in our diet. ... It combats depression by assisting the production of feel-good chemicals (such as serotonin). ... Vitamin D strengthens bones, and is important in the maintenance of organ systems
recipebox.net has free recipes of all sorts for every sort of diet imaginable. They are organized neatly, so it will be easy to find the proper food for your diet.