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Drink lots of water. Our bodies retain water when we do not drink enough regularly. When you start to drink water it signals to your body to loose the retained water because it doesn't need it if you are going to keep drinking water regularly.
Wiki User
∙ 12y ago
Wiki User
∙ 13y agodouble your amount of exercise per day and make sure you eat enough veges - do not diet!
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What do doctors say about quick weight lose?
Quick weight lose is very dangerous for the body. As you do this it depletes the body of the good fat that you need to have energy and it affects you in the wrong way.
Is fiber brownies a good way to lose weight?
No. Any sugary foods and/or beverages are most definitely NOT a good way to lose weight.
Is jumproping a good way to lose weight?
Well,jumping is a good exercise and it works the legs very well.So,yeah it probably is a good way to lose weight.
Has anyone tried loose 18lbl in 4 days if you have did it work?
The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy. The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy. The only way for someone to lose 18lbs in 4 days without having surgery is if they lost water weight. Losing water weight is not the same thing as losing fat weight, as within a couple of days you will gain the water weight back. There is no quick way to lose fat weight, you must exercise and eat healthy foods, and the weight will slowly come off. Any advertisments saying lose weight quick do not work, or are extremly unhealthy.
What are some good diets for quick weight loss?
The best way to lose weight quickly is to change your diet, to foods that are healthy, and drink plenty of water. You also need to establish a good workout plan. www.webmd.com/diet
How do you get skinny by the 2nd of January with out starving yourself?
People are always looking to lose weight quickly. This is not the best way to lose weight--going on crash diets. If/when you return to your "normal" eating habits, you will regain all the weight back, and possibly more.The best way to lose weight is to eat a healthy, balanced diet, minimize junk food and increase your caloric output. It is not a "lose weight quick" quick scheme.Focus on health rather than weight.EXERCISE!
Where can I found out about how to lose weight quick?
You can learn about losing weight, the healthy way, by talking with your doctor and having an exercise regemine. Diet and exercise are key when wanting to lose weight. Medications should never be the answer.
Do quick weight loss diets really work?
While you will lose the weight, you will not be able to keep it off for a long period of time. So yes, they work but not for good. The only way you can keep weight off is if you make a change!
Is track at school a good way to lose weight?
yes it is
What is a good way to lose weight quickly?
The best way to lose weight is by changing your lifestyle. Cutting out sugar and fried foods will go a long way towards this.
I'm overweight and want to lose it. What are some weight loss diet plans I can use?
Many overweight people are looking for a quick and reliable way to lose weight. The truth is that there is no way to quickly and effectively lose weight and it takes a lot of work and careful meal planning to keep the weight from coming back.
Will waterfitness help me lose weight?
Yes anything done in water is a good way to tone up and lose weight - along with a good dieting program
