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Send her outside to play! If you want or need to have her work out, talk to your pediatrician. Improper fitness training can be detrimental to a child before they have matured. Walking is probably the best exercise, it does'nt require a visit to the doctor, swimming also is a good way, if you are over weight, to exercise.
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoYou can work out by running a 1/4 of a mile every day
doing multiple push-ups and sit ups
eating heathy
wheat bread, salad, white chiken,and drinking water ( NO SODA )!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Is 142 pounds overweight for a 14 year old girl?
its good but u can workout even more if u want
What is the best workout for an 8 year old girl?
pushups
What is a good work out routine for a 14 year old boy?
Depends on what you mean by 'workout'. Is it workout as in bodybuilding, or workout as in keeping fit?.. If you plan on getting fit, cardio for 25-30 minutes trice a week will do. I recommend running around a soccer ground or something. If you're talkin bout body building, I do not know how your body is structured and how you need to workout. try http://bodybuilding.com for a better workout that suits your physique.
Is it ok for a 12 year old young girl to learn to punch the punching bag?
Totally, its a good workout + you'll learn how to protect yourself. Its something we should all learn.
What is a good workout for a 13 year old boy who has a slim build but wants to get stronger?
workout hard but you have to be more specfic for me to give a better answer
What is a good work out routine for a 13 year old girl?
30 sit ups or crunches 15 push-ups and do 20 second wall sits 3 times
What is a good workout plan for an 18 year old weighing 220 pounds and is 5 7?
A good workout plan for an 18 year old weighing 220 pounds and is 5' 7" involves a good diet and regular exercises such as aerobics and jogging.
What is a good workout routine for a 14 year old girl to do at home?
It is important for 14 year olds to stay active and working out is a great way to do that. A good way to work out each day is by creating a routine that incorporates a variety of exercises. Here are some possible exercises to mix and match into a daily workout: Cardio: running jumping jacks burpees Strength Training: push-ups sit-ups squats Stretching: yoga pilates stretching exercises Outdoor Activities: biking hiking swimmingIt is important to vary the exercises to challenge different muscles and keep the workout interesting. Depending on personal preference a 14 year old can create a routine that fits their needs and goals. Working out can help improve physical health and mental well-being so it is important to make it part of a daily routine.
How fast should a 13 year old girl pitch?
It depends on how much they practice and workout. So anywhere from 45-55 miles an hour.
Examination routine of Bss 3rd year economics honours?
Honours 3rd year routine 2014
Is a 129 IQ good for a 16 year old girl?
Very good!
What is a good job for a 11 year girl. would it be a good job for washing a dog?
It is a good job for an 11 year old girl to wash a dog. but if you don't like dogs you shouldn't wash a dog.
