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If your looking for strength in your abs like I have do 800 crunches, 100 pushups, (upper body) and 100 oblique crunches (moving side to side). DO NOT START AT WHAT I STARTED WITH YOU'll HURT YOURSELF . Though I exercise this much my abs are not as defined but they are extremely strong its hardwork!
Now if your looking for looks you need to eat a lot of vegetables and meats. Chicken and Fish are high in Protein same goes for milk. Vegatables that are good would be Carrots, Broccolli, and Tomatoes (enzymes break down fatty acids faster with these acids).
Good looking abs are all about diet and you need to stick with it. Many teens today have love handles which extend all the way into your lower and middle section of your gut. Carbohydrates are good but your better off eating vegetables that are high in carbs. Whole Grains work great as well. Do not eat saturated fats (these are Burger King, Mcdonalds etc.,). Unsaturated Fats are better molecules like these are broken down by enzymes easier! Eat nuts, seeds, and fruit. Eating Antioxidents like Raisens or Plums work well too.
Do not drink or do drugs (marijuana). Drinking alcohol goes right to your gut and you get a quarter keg in your stomach. Marijuana causes your work habits to be hurt you get lazy from it...plus getting baked gets you the munchies...you eat more that way!
Working your upper chest is said to often work your upper abdominals (core) so doing pushups work well with balance. Doing crunches with weighted balls are good too i do mine at 20 pounds. Reverse crunches work good and keeping your metabolism going makes you burn off that belly fat faster for better abs. Flex your abs in the mirror! KEEPING THEM FLEXED MAKES THEM STAY IN THE FIXED POSITION YOU SEE IN BODYBUILDERS! PUSH YOURSELF TO YOUR LIMITS AND BEYOND! IF ALL ELSE FAILS WAIT IT OUT AND GIVE YOURSELF SOME TIME IVE BEEN DOING THIS FOR A YEAR AND YOU FEEL STRONG!
Wiki User
∙ 14y ago
Wiki User
∙ 13y agodo a few hundred crunches, eat very healthy, and do alot of cardio
Wiki User
∙ 11y agoA good workout to get rock solid abs is the God Workout, whereby one does crunches for 24 hours a day without stopping to eat, sleep, or pee. One will soon get rock solid abs.
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What is a good workout program that focuses on abs?
A good workout program that focuses on the abs will significantly strengthen your core. The best programs put emphasis on crunches and sit-ups.
What is a good abs six pack workout?
A good abs six pack workout is to run. Runners most often have the best abs. However, you could also use a work out ball, another very effective method to get a 6 pack quickly.
Is there any certain type of equipment or workout videos that I need to get hard rock abs?
Workout videos that result in rock hard abs like to combine hard cardio dancing with a move that is similar to a standing crunch. Two videos that feature this style are TapouT XT and Shaun T's Tilt Tuck and Tighten videos. Both take moves from MMA workout and combine them with dance moves that should result in rock hard abs.
Fastest way for rock hard abs?
workout for 60 minutes a day or do some situps.and do 50 pushups
Is it good to have sit ups after eating?
No. Wait 30 minutes or so if you want to have abs you don't need to do abs workout in fact just runnin can get you to have abs easy as that!
When can you see your sixpack?
depending on how much you workout your abs really, if you workout your abs about every other day you would start to see them in about 3-4 months, you coud also do cardio to get rid of the layer of fat which covers your abs. good luck :) Joee
How does a 13 yr old get abs?
That is a very good question. And my answer is that you shouldn't work your abs out at this age. You need to fully go through puberty first before working on your abs. If you have gone fully through puberty, than work your abs the hell out. Good ab workouts are leg lifts, crunches, sit ups, push up, and side to side ab crunches. But don't just workout your abs, workout your biceps,legs,back,and triceps. If you get veins on your abs and other body muscles,that is very good.
What actors and actresses appeared in The SixPackNow Abs Workout - 2007?
The cast of The SixPackNow Abs Workout - 2007 includes: Peter Carvell as Host
What website gives good ab workout advice?
a website I acknowledge is lowerabworkouttips.com. It lists step-by-step procedures on getting the abs you desire. It shows workout clips, instructions, and more so your abs can look astonishing as Taylor Lautner's!
Is the breast stroke good for abs workout?
I don't think swimming really works your abs. it's more for the arms and legs. Try doing some crunches and sit ups before and after doing pool laps, to get your ab workout in.
What are some good ab workout routines?
Using a balance ball during your workouts is a great way to workout your abs. The act of balancing on the ball while working out other body parts, continuously works out your abs since you are trying to balance!
How does the six second abs work?
Six second abs works if a person is consistent with the workout. This type of workout targets every muscle within the stomach area. The exercises will tone and strengthen the abs.
