* Organic fruits and vegetables, and, unless you are vegetarian, organic lean meats, free range eggs and chicken, wild game, and wild caught (not farmed) fish. * Have at least 1 litre of fresh water per day. * Eliminate (or severely restrict) refined (processed) carbohydrates. They are a major cause of many diet related diseases, plus weight gain and obesity. Get your carbohydrates from natural sources such as (preferably organic) fresh fruit and vegetables.