What is a healthy diet to eat?
A healthy diet
- Organic fruits and vegetables, and, unless you are vegetarian, organic lean meats, free range eggs and chicken, wild game, and wild caught (not farmed) fish.
- Have at least 1 litre of fresh water per day.
- Eliminate (or severely restrict) refined (processed) carbohydrates. They are a major cause of many diet related diseases, plus weight gain and obesity. Get your carbohydrates from natural sources such as (preferably organic) fresh fruit and vegetables.
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How can you lose the weight you gained after you stopped smoking if you already exercise and eat a healthy diet?
If you are above your recommended weight, then even if you currently have a healthy diet and exercise, you are obviously not doing enough. Remember the idea is to exercise MORE than calories you consume. So either top up your exercise quota or pay more attention to the food you are eating. Good luck…! ( Full Answer )
Cholesterol in Healthy Diets . "Grams" of cholesterol is too much. The American Heart Association recommends that we should eat no more than 300 milligrams a day to maintain a healthy diet.. Not grams, milligrams. 300 milligrams is the maximum recommended cholesterol.
A healthy diet is a balanced diet containing foods from all food groups in proper proportions. A healthy diet should contain many fruits and vegetables of all colors, whole grains, lean meats, low-fat dairy products, and plenty of water. If you are eating the above items, and are of a healthy wei…ght, then you are most likely eating a healthy diet. See your doctor or a nutritionist for an exact diet tailored to your individual needs. ( Full Answer )
A healthy diet contains all the essential nutrients in the correct proportions required by your body. Your body ensures that the body enjoys good nutrition and stays healthy. In addition, a healthy diet is about choosing less processed foods, which have lots of harmful additives to make them last… longer. A healthy diet is also about choosing fresh vegetables and fruits, lean proteins, and beneficial fats and oils. A healthy diet is also about avoiding, or strictly. limiting refined processed carbohydrates (apart from the occasional treat). Refined processed carbohydrates are a major cause of many diet related diseases. For more in depth information, and food lists, see the page links, further down this page, listed under Related Questions. . ( Full Answer )
An baseball players proper diet is an adequate amount of water, proteins and carbohydrates.ex. eating bannans which build muscle. Also, eating spaghetti ceral and fruits improve your performance by giving you energy from the natural sugars in the fruits and spaghetti.. this sucks
You can have a healthy diet by avoiding processed, high fat, high sugar foods and sticking to natural fresh foods.
of course its healthy to diet. though sometimes fasting isn't the healthiest way to diet. if you are a child and on a diet, it is usually not healthy because you still need nutrients from food to grow. I'm a teenager and I've done a diet that has you not eat any grain, carb, or dairy product. my din…ners usually consisted of salads WITHOUT dressing but with fruit and chicken and vegetables. you do it for 3 weeks and you measure your waist hips and chest area the first day and you don't measure till the last day. keep it recorded until that day. you don't use a scale because those don't show your body changes. this diet really helped me. i lost about 3 inches each on all my areas! this diet helped me also get into the habit of eating healthy. it made me have more energy and eat right. i barley even looked at a bag of chips. sure my friends made fun of me and tried to stuff cheez-its down my throat but it really helped me shed inches! ( Full Answer )
yes, but it gets boring eventually and you might stray from the healthiness and introduce more suggary foods for something different...its a slippery slope!
Eating a healthy diet means that instead of eating junk food (choclate,chips,etc.). So if you eat vegtables,fruits,bread,meats and other healthy options instead of junk food.
Basketball players must maintain a healthy diet to keep up with theexpectations of their job. They are subjected to rigorous trainingthat burns many calories, as well as depletes their bodies ofnutrients. A healthy diet and lifestyle are essential to oneshealth when having such a physically demandin…g career. ( Full Answer )
A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic health risks such as: obesity, heart disease, diabetes, andcancer.  A healthy diet involves consuming appropriate amounts of all nutrients, and an adequate amount of water. Nutrients… can be obtained from many different foods, so there are a wide variety of diets that may be considered healthy diets. A healthy diet needs to have a balance of macronutrients / energy ( fats, proteins, and carbohydrates ) and micronutrients to meet the needs for human nutrition without inducing toxicity from excessive amounts. ( Full Answer )
A diet that consists only of fruits and vegetables is likely to be deficient in protein, and in calcium and vitamin D, and will almost certainly be deficient in vitamin B12, which will lead to anemia. It is possible to survive on such a diet, but it is much easier to do so with the help of carefull…y chosen nutritional supplements. ( Full Answer )
well you dont have to diet to get skinny but you can stay a way from sweets and junkfood.. the key is exercise and dont eat candy and fatting foods all the time..
Can a person eat a healthy diet from the food they buy in the supermarket if they are not buying organic?
Of course! Eating healthy doesn't mean organic. Organic simply means that the produce was grown using natural fertilizers in place of man-made fertilizers such as miracle grow for example would be man made but manure is a natural fertilizer.
Eating a healthy diet makes the whole body as well as the brain work better, so the answer would have to be Yes.
All of them actually. As eating is the means by why your body accumulates energy required for life, and no energy means total system failure, it's fair to say that eating a healthy diet, as opposed to an insufficient or toxic diet, is essential for life in general.
Water milk fruit smothies anything natrual, id drink water all the time with ever meal its the healthist thing to drink
Well, eating habits are developed when you are a child so eating habits are important during childhood and early life structures your future health. If you eat unhealthly in your childhood, this could cause heart disease or other illness.
Don't eat anything pre-packaged, cook from scratch, and eat 6 small meals a day. All food should fall under categories such as diary, nuts, fruits, vegetables, and whole grain products. Balance your meals. Eat enough fiber, protein, and carbs (yes, carbs too!) Try getting 100% your daily vitamins th…rough eating colorfull varieties of healthy food. Make sure you excersize 1 hour a day. However, make sure you don't stress too much about it, unhappiness and stress is never healthy ( Full Answer )
So they can maintain that same energy as before. Why do you think Michael Phelps eats healthy subs from Subway? It is because he needs that same mental and physical stamina to sustain it in the pool, while running, etc. Some athletes do eat some chips or chocolate is occasionally, then they lose the… calories in the gym, or eating something healthier. ( Full Answer )
Dieting is not healthy because this can cause serious health issues. If you are looking to lose weight, the best way would be to eat balanced meals, cut down on the snacks, and of course: exercise.
Some books give you good advice, yet if you want a healthy diet, have a balanced diet and have three square meals a day. Good luck :) The answer is fairly simple. Balance your life. All you need to do is make sure you are eating sufficient quantities of food, but not too much. You can tell if y…ou have eaten too much afterwards; "oh, I shouldn't have eaten so much..." You also need to eat the right types of food but the answer to this is fairly simple too, just not too many fatty foods and sweets etc. Also make sure you are drinking at 6-8 glasses of water a day and (I find this to be the most important part) EXERCISE. If you enjoy eating a lot of food simply exercise more. It's not too hard and it really helps, slowly build up your fitness levels but don't over do it! ( Full Answer )
Gymnastics is good for you, but it doesn't neccarily help you with loseing weight. So you would have to do more work. Mabye go for light jogs or ride your bike somewhere instead of going in a car. I'm a level 7 gymnast and i ride my bike to school, than to gymnastics. I hate P.E. but doing your best… in that class will always be good. Here is a list of food and all thats good for you: Breakfast 2 boiled eggs orange juice wheat bread or you can always have yogurt with that ceral stuff in it. Lunch thin slices of turkey on wheat bread water or an orange I dont know what you like, but thats usualy stuff people like and verry healty. Plus its great for gymnasts. might not help but still. Hope you find somethin! ( Full Answer )
Being healthy ! More energy, no fatigue, no pains, no disease. Looking good, feeling good, being good !
Tell your mom i hi (; i'mma stick it inn her butt, yea in thebutt .
If you have are eating balanced meal and have a healthy lifestyle, means you understand nutrition basics and that helps enhance joys of eating well as well as keep you energetic. Eating smart actually helps reduce risk of heart disease, cancer, diabetes... Balanced diet and healthy lifestyle is real…ly not about depriving yourself or having unrealistic nutrition philosophies. ( Full Answer )
Because gaining weight isn't about what you eat, it's about how much you eat. You can eat salad and still gain weight, or you can eat only a spoonful of pure fat every day and lose weight. Many overweight people also think the food they're eating is "healthy", when in reality healthy food is quite r…are in America. ( Full Answer )
The best way for you to figure out a healthy dieting plan is for you to go to your doctor or nutrition. Many times men over 40 are suggested to eat less red meat, low cholesterol foods and vegetables.
A healthy diet will make you look younger because you will have more energy to keep in shape. If you keep in shape you will always look young and fit.
There are many healthy eating diets available, but many can be a scam. You do not want to find the cheapest diet. You should instead just try and make sure to have a well balanced eating many fruits, vegetables, and proteins. Buying healthy foods at the store will be cheaper than trying to find a pr…emade healthy diet. ( Full Answer )
Fruits and vegetables are extremely healthy, because they contain many antioxidants and a lot of fiber. Lean meat is great for protein, and milk, contrary to many peoples' opinions, is extremely healthy, particularly skim or at least reduced fat milk.
A healthy snack to eat while dieting is fruits. That fruits you can eat can be apples, grapes, and oranges. You can even eat vegetables, such as the healthy carrots.
Some tasty foods that you can eat while dieting ina healthy manner are some fruits such as strawberries, blueberries, and raspberries. Also try some 100 calorie snacks from Nabisco.
You will probably get obese and get some disease that could ed up with an early death....
"Eating a clean diet is a very healthy practice, as long as it is done right. Eat plenty of natural and whole foods, and you should have no problems."
you get fat spotty and grease so that's why you need to keep fit like me Isabel trinity willow Collis
It depends on your goal really Exercising regularly and eating a balanced and healthy diet is what most people do to lose weight Other to do to stay healthy and keep fit. If you don't need to lose weight, then do it for the health aspect of it and you wont regret it
Since you exercise , your body burns through the food faster and needs more to keep up. So, it'll result in you eating more. Healthy foods also aren't very filling, since they don't have a lot of carbohydrates in them. That's why breads and cheeses are very good to eat, as long as you don't eat t…oo much of them (they keep you full longer and are a part of the ideal daily diet$ ( Full Answer )
Most likely, No! But really some dieting food could sometimes make you fat, if you eat one of too many healthy/ dieting food. So remember eat healthy! also remember to eat one of everything on your plate, and exercise and your healthy and the size you want to be...
Healthy dieting is something like eating healthy food, losingweight, choosing th type of food that really keeps u fit/slim/inshape.
I don't recommend for any person a total vegetarian diet; this type of vegetarianism is not healthy, it is not a diet but a folly and stupid habit. Believe me !
People who live active lives and eat healthy foods on a regularbasis are more likely to love long lives. Studies show healthypeople are less likely to develop heart disease, cancer, stroke,and diabetes.
This will somewhat depend upon the exact nature of the diet. A diet that has all required macro- and micronutrients but has excess calories, sodium or other nutrients won't have much effect on the muscles - you will simply gain weight. However, a protein-deficient diet can result in muscle atrophy o…r loss of muscle mass. ( Full Answer )
Actually, most doctors don't know very much about nutrition. They have been trained to treat disease with drugs and surgery. They have not been trained to prevent disease through healthy diets and lifestyles. Education about nutrition is all but nonexistent in medical schools. Only 30% of medical sc…hools have a single required course in nutrition. A recent Senate investigation revealed that the average physician in the United States received less than three hours of training in nutrition during four years of medical school. That's not three semester hours. It's three total hours. To be fair, some doctors are actually following the science, and know that good nutrition can prevent and even reverse heart disease, diabetes, and other diseases, but many don't mention it to their patients, because they don't believe that their patients will accept it. ( Full Answer )
Some foods to eat on a heart healthy diet should include fatty fish, whole grains, beans, and vegetables rich in beta carotene and lutein. Salmon and tuna are good fish rich in Omega-3 fatty acids. Whole grains include whole wheat, flax seeds, and oatmeal. For beans and legumes, one could use wal…nuts, almonds, and black beans. Vegetables good for one's heart include spinach, broccoli, carrots, red bell peppers, and asparagus. ( Full Answer )
Olives are very healthy to eat while on a diet. They are full ofvitamin E and iron.
Popcorn can be a healthy snack to eat on a diet if nothing is addedto it for flavoring.
A mixture of vegetables, fruit, chicken, egg, fish, low fatspreads, cheese, wholemeal bread, the occasional bacon and egg, ora treat of a small bar of chocolate, the occasional wine, beer orspirit, etc. Basically, moderation in the menu, don't over load theplate, don't snack between meals. Also, pur…e fruit juices, and ifpossible avoid too much processed foodstuff - though I do liketinned baked beans! ( Full Answer )
What is your most healthy eating habit in general do you think you have a healthy or unhealthy diet?
No I don't think that I am healthy althought I go for yoga 1 hour and meditiate for 1 hour and then go to gym for 2hours but I thing that I am unfit because due to this all I get a fit and nice body but excessive yoga etc. And all are not good for health and we should drink a cup of lemon or orange …juice every day ( Full Answer )
The most important thing is avoiding junk foods and sweeteneddrinks such as soda. Try to avoid refined flour and pasta,processed foods, fried foods, and fatty cuts of meat. Cut down onadded sugar and added salt. Even for people who are not trying tolose weight, it is recommended to have no more than… about 6teaspoons of sugar per day (and many processed foods contain sugar,corn syrup or the like). Eat 3 not-large-portioned meals per day; do not skip breakfast; andavoid sugary snacks. If you want a snack, try (for example) anapple or a handful of unsalted nuts. Avoid crash-diets, fad diets, diet pills, etc. These may beharmful, and need not be considered by people who have adopted anotherwise healthy diet. Don't concentrate on specific foods so much as on a balanced,healthy diet plus exercise. Healthy nutrition means eating whatyour body needs, while ingesting as few harmful things as possible.It has also been described as getting enough of each of the majorfood categories, in healthy forms (grains, fruits, vegetables,protein, dairy, etc.; plus plenty of water). In general, an example of a healthy starting point could be a menuof whole- grain foods and bread, a good amount of vegetables,legumes, some fruits and nuts, fish, lean meats in not-largeamounts, and some dairy. However, this may need adjusting accordingto one's lifestyle, age, health, weight and other factors at theoutset; and also later, as one sees what works for him/her inparticular. In addition to the diet described above, try to get plenty of moderate aerobic exercise (intense exercise may damage yourjoints). It isn't essential to join a gym; you can do sit-ups,pushups, dumbbell-lifting, jumping-jacks, and many other basicexercises at home. Walk as much as possible. Bicycling and swimmingare good too. Even for people who are not trying to lose weight,being active helps your digestion, your circulation, and other bodyprocesses, and will help improve your mood. ( Full Answer )