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Cardio exercise
Wiki User
∙ 14y ago
Kevon Withetspoon
Wiki User
∙ 9y agoThe model for designing an exercise program whose acronym is FITT is the FITT Principle. FITT stands for Frequency, Intensity, Type, and Time, the four principles which are used to design fitness plans or workout routines based on an individual's specific needs.
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In the FITT formula what do the Ts stand for?
The Ts in the FITT formula stand for Time and Type. Time refers to the duration of the workout session, and Type refers to the specific kind of exercise being performed, such as aerobic, strength training, or flexibility exercises.
What kind of person is Jake T Austin?
he is sweet,kind,sensitive,and funny! AND FITT hehe
What kind of model would be used to predict earthquakes?
a computer model
What kind of model would you use to represents the human's heart?
The type of model you would use to represent your human heart would be a physical model.
What is each element of the FITT model and its description?
Frequency: The number of times a person engages in physical activity in a week.Intensity: How hard you work at the physical activity each time you are physically active.Time: The duration or amount of time you spend doing the physical activity.Type: The kind of physical activity in which you participate.Type-What kind of physical activity you participate inTime- How long you spend doing each physical activityIntensity- How much energy you exert each time you work outFrequency-How many times you exercise in a week
What kind of exercise are best for women health?
What kind of exercise are best for women health
What are the four FITT principles?
F: Frequency-How many times you excercise in a week I: Intensity-How much energy you exert each time you work out T: Type-What kind of physical activity you participate in T: Time- How long you spend doing each physical activity
What year is a Winchester model 70?
If you would be kind enough to include your serial number,then we would be able to date your Model 70 Winchester for you.
Would you say mizuno menwave ascend are recommended for exercise use?
Yes, they're definitely recommended for exercise use. But the best thing for running or exercise in general would probably be nike, under armour, or some kind of brand like that.
What kind of exercise is best to increase endurance?
Aerobic Exercise
What kind of exercise is a sprint classified as?
it is classified as an anerobic exercise
What kind of exercise is hiking?
It's an aerobic, cardio exercise.
