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Many Indian foods are good for vegetarians. Shakes with whey powder and fresh fruits and vegetables are very tasty and healthy.
http://www.naturesapotheke.com/14-Day-Vegetarian-Lacto-Ovo-Meal-Plan.htm
Christop Erdman
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Are all lacto-ovo vegetarian diets equal?
No, you can be a lacto-ovo vegetarian and still eat unbalanced and unhealthy! Or you can eat balanced and healthy!
What is a lacto-vegetarian diet?
Lacto vegetarian: A lacto vegetarian diet excludes meat, fish, and poultry, eggs and it's products. However, it may contain dairy products such as milk, yogurt, and cheese.Lacto ovo vegetarian: A lacto ovo vegetarian diet excludes meat, fish, and poultry but includes dairy products and eggs. .
Are eggs vegetarian or not?
Including eggs in a vegetarian diet is solely up to the individual. If included, one would consider themselves an ovo-vegetarian. Want to just add milk?; lacto-vegetarian. Add both and you are an ovo-lacto vegetarian!
How do eggs improve the nutritional profile for a lacto vegetarian product?
Lacto-vegetarian does not include eggs. A vegetarian who consumes eggs is called an ovo-vegetarian or an ovo-lacto-vegetarian (a vegetarian who eats eggs and dairy products).Eggs are a good source of protein, lecithin, iron, and many other nutrients. It can enhance a vegetarian diet.
How do eggs improve the nutritional profile for a lacto-vegetarian product?
Lacto-vegetarian does not include eggs. A vegetarian who consumes eggs is called an ovo-vegetarian or an ovo-lacto-vegetarian (a vegetarian who eats eggs and dairy products).Eggs are a good source of protein, lecithin, iron, and many other nutrients. It can enhance a vegetarian diet.
What are ova-lacto vegetarians?
Ovo-Lacto VegetarianAn ovo-lacto vegetarian diet is one type of a vegetarian diet - no animal flesh! - it includes eggs (ovo) and milk (lacto) products.This is the most "popular" form of vegetarianism.
What type of vegetarian consumes dairy products but excludes all other types of animal protein?
Someone who follows this diet is called a lacto-vegetarian.
What is a vegetarian diet that include eggs and dairy products?
ovo-lacto-vegetarianism
Can vegetarians eat spinach Alfredo pizza?
A lacto-ovo vegetarian can eat a spinach alfredo pizza. Lacto-ovo vegetarians eat dairy products and eggs (hence, "lacto-ovo").Strict vegetarians (vegans) will not eat Alfredo sauce or cheese.
What is a good lacto-ovo vegetarian meal?
Many Indian foods are good for vegetarians. Shakes with whey powder and fresh fruits and vegetables are very tasty and healthy.http://www.naturesapotheke.com/14-Day-Vegetarian-Lacto-Ovo-Meal-Plan.htm
What are the food for lacto ovo diet?
A lacto-ovo vegetarian eats eggs, dairy products, and foods of plant origin.
What is the vegetarian eating plan that includes eggs?
Although the term vegetarian usually means a non-meat diet, there are vegetarian eating plans that include eggs. Ovo vegetarians allow themselves to eat eggs as do lacto-ovo vegetarians. Lacto-ovo vegetarians may also eat dairy products.
