work out Bicep curls are a good start. Look around online to get some ideas of different variations.
Biceps workout are great way to tone your arms. A great online website to help you with your biceps workout: simplyabs.com/back-and-biceps-workout.php
Do workout regularly for your biceps using dumbles
Your biceps may not be sore after your workout because they have adapted to the exercise, indicating that your muscles are getting stronger and more efficient.
Your biceps may not be sore after your workout because your body has adapted to the exercise, your muscles are strong, or you may not have pushed yourself hard enough during the workout. Soreness is not always an indicator of a good workout.
tri
10 kg
Your biceps feel tight after a workout because the muscles have been worked hard and may have small tears in the muscle fibers. This can lead to inflammation and a feeling of tightness as the muscles repair and grow stronger.
Weight Training.
my biceps r steel, bro.
After a workout, your biceps may appear smaller due to temporary swelling and inflammation in the muscles. This is a normal response to the stress placed on the muscles during exercise. The swelling will decrease as your muscles recover and repair, leading to a more defined and toned appearance over time.
Triceps
we can. on Gym if you do workout for only your hands ( Biceps + forearms) your handl will be like popeye... from experiment on My own body I have proved... :(. The Purpose was for getting good biceps, but it ended in popoye hand.