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aerobic exercise includes running, jogging, jumping jacks, Regular day stuff nut it helps you use your muscels for a long period of time. Kids should do pull ups and push ups at least 3 times a day which i aerobic excercise too. Unlike anaerobic its better you can do it everyday. It helps your muscels more than anaerobic excercise
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Do you lose more weight in softball or soccer?
Soccer. MUCH more aerobic (running) excercise
How many calories are burned doing a aerobic class?
Depends on the intensity and duration of the excercise and, your weight.
What type of exercise burns more calories per hour - aerobic or weights?
Aerobic excercise burns more calories per hour versus weight training.
Why are aerobic forms exercise so beneficial for weight control?
If you do about 30 minutes of excercise you break a threshold where your body will begin metabolizing faster for the rest of the day.
Is Anaerobic exercise is exercise that is with oxygen?
In aerobic exercise, the energy used comes primarily from aerobic metabolic processes which use oxygen to process the "fuel" being metabolized. This is in contrast to anaerobic exercise where the energy used comes primarily from metabolic processes that do not require separate oxygen.
Should a person with high blood cholesterol consider participating in an aerobic exercise program such as walking or jogging?
A person with high blood cholesterol should consider participating in an aerobic exercise program such as walking or jogging. Exercise along with clean eating will help encourage a healthy lifestyle.
What helps you to get sober after intoxification?
time. coffee is the biggest myth. but their are only two things you can do to decrease the affect .1 & 2togther. drink plenty of water, and do as much AEROBIC excercise as possible..... T W ...
When you have to do pranayama after or before exercise?
After Excercise.. 1)Excercise 2)Relaxation 3)Pranayamam
Do you draw anerobic or aerobic blood cultures first?
aerobic
What kind of group excercise classes encourage more progress?
A lot of group exercises encourage more progress, because you're generally more motivated with other people. Some examples of group classes include Yoga, Pilates, and Aerobic Swimming.
If you weigh 150 pounds and want to lose 25 pounds in 2 months what should you daily calorie intake be?
You can only lose 1-2lbs a week while maintaining good health. That means two months gives you about 8 weeks, or 16 lbs that you could lose. Also, keep in mind that absolute weight is not a good goal to strive for, as it can vary due to muscle and bone density. If you want to "lose weight" you should look at goals centered around your body fat percentage, which can be roughly calculated with a fancy bathroom scale, or a tape measure and some calculations. For a more exact measurement, you need calipers. Lowering your caloric intake by 250 - 500 calories (depending on your basal metabolic rate) and increasing your excercise (especially long and sustained aerobic excercise) are the two methods to go about changing your body fat. Don't lower your caloric intake by more than 25% or else your body will start to think that it's starving and hold onto fat above all else. In terms of excercise, the longer you excercise in one session, the more efficiently you burn fat. After 4 hours of sustained aerobic excercise, you're up to 70% efficiency. After an hour or so, you're at 30% efficiency. After you finish aerobic excercise, it's also important to eat some carbohydrates and protein to replenish the glycogen in the muscles and to help build more muscle tissue. If you don't have the fuel handy, your body will break down muscle (not fat).
Is basketball aerobic or anaerobic?
While running up & down the court, your heart is working close its potential as an athlete. You are going through an aeoobic excercise. When you can no longer breathe, you need oxygen & have just become anaerobic. However, you quickly recover and are able to get back on the floor.
