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exercising injuries can occur when you dont do things right. It means that if you dont stretch befaore any games you can pull a musle. Injuries can occur if you put to much presure on one leg and to much exercise.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoSoar muscles, heat stroke, fatigue, heart/lung issues may be possible.
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What is an example of a physiological physical stressor?
these can includepollution, excessive noise, physical injury, lack of rest, drug use, and excessive dieting or exercise.
What is damage to bones muscles or other tissues by excessive exercise called?
The most common term would be "overuse injury"
What happens if you get hurt in Boot Camp?
Of course it depends on the injury. I broke a bone in my foot during boot camp and made it through. I rode an exercise bicycle for the final fitness test. If you are determined to do something, there will always be a way.
What happens to the most affected systems in the body when exercising in a cold environment?
When exercising in a cold environment the muscle will be cold and oxygen and blood will not flow smoothly during exercise. It is important to dress warmly and warm-up before exercising to prevent injury.
If you accept a work comp settlement what happens if you get same injury again?
If you get the same injury again during the course of your employment, you can claim workers compensation benefits again as long as the second injury is distinct from the first.
Is the Spartan workout a good workout to use?
The Spartan workout is based on reps (repetitions of a certain exercise in large quantity such as 300). For most people this is excessive and is more likely to cause injury than muscle tone.
What is a chronic injury?
an injury that happens over time
What is a foosh injury?
The word FOOSH injury stands for Fall On Outstretched Hand. This happens when you try to catch yourself during a fall and end up breaking you hand or wrist.
Can exercise cause osteoarthritis?
Exercise can both reduce and increase the risk of osteoarthritis. it depends on the type, intensity, and duration of activity. It's normally useful for joint health, but high-impact or excessive exercise can cause risks, especially if it leads to joint injury or overuse. If you have concerns about osteoarthritis or joint health, consider consulting a healthcare professional or physical therapist to plan a suitable exercise plan.
What are the importance of stretching?
Static stretching (stationary stretches) is important after exercise to prevent cramping and tightness in muscles that can develop into muscle tears and strains later on. Before exercise static stretching should be kept to a minimum as it limits power from the muscles. Dynamic stretches should be used before exercise to prevent injury and properly warm up the body. Generally stretching is important because it prevents injury during and after exercise.
What help reduce your risk of injury during physical activity preventing cramps sprains and strains?
Properly warming up and cooling down before and after exercise
What helps reduce your risk of injury during physical activity preventing cramps sprains strains?
Properly warming up and cooling down before and after exercise
